Training Log Archive: MagicIn the 7 days ending Jan 19, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Orienteering race 1:15:56 12.68 km (5:59 / km) +400m 5:10 / km
ahr:150 max:175 shoes: VJ Supra 2018
Run - Orienteering race 34:23 4.74 km (7:15 / km) +169m 6:10 / km
ahr:147 max:168 shoes: VJ Supra 14
Run - Trail 43:18 6.62 km (6:33 / km) +228m 5:35 / km
ahr:147 max:177 shoes: La Sportiva Crosslite (5)
Run - Orienteering 1:00:52 12.75 km (4:46 / km) +63m 4:39 / km
ahr:148 max:164 shoes: Asics Adventurer (Blue)
Run - Trail 1:22:14 11.96 km (6:52 / km) +364m 5:58 / km
ahr:136 max:165 shoes: La Sportiva Crosslite (5)
Bike - Road 35:39 13.07 km (2:44 / km) +23m 2:42 / km
ahr:119 max:137