Training Log Archive: MagicIn the 7 days ending Jan 12, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail 3:43:21 25.0 km (8:56 / km) +972m 7:29 / km
ahr:112 max:165 shoes: Salomon Fellraiser 2019 (aqua)
Run - Trail 19:53 4.91 km (4:03 / km) +13m 4:00 / km
ahr:155 max:173 shoes: Asics Adventurer (Blue)
Run - Trail warm up/down 22:31 3.13 km (7:12 / km) +73m 6:27 / km
ahr:120 max:152 shoes: VJ Falcons 2017
Run - Orienteering race 46:47 6.49 km (7:13 / km) +136m 6:32 / km
ahr:150 max:168 shoes: VJ Falcons 2017
Bike - Road 35:00 12.82 km (2:44 / km) +45m 2:41 / km
ahr:122 max:139
Run - Trail 1:05:45 8.97 km (7:20 / km) +345m 6:09 / km
ahr:130 max:168 shoes: Salomon Fellraiser 2019 (aqua)