Run - Trail 2:41:09 26.48 km (6:05 / km) +1257m4:55 / km ahr:137 max:164 shoes: Salomon Fellraiser 2016
Don't know what was up with my legs today but they felt great! This actually felt pretty easy and was just cruising along, even though there was plenty of climb. Bonus loop at the end as the old uns had decided to visit a castle on a hill and were out an hour longer than they were planning. Gorge at the end was pretty cool and worth doing twice. Another cracking day.
1 PM
Walk15:44 2.34 km (6:43 / km) +35m6:15 / km ahr:93 max:130 shoes: Salomon Fellraiser 2016
Walk back down the gorge once I had caught the old uns up.
Run - Trail 1:41:32 15.42 km (6:35 / km) +686m5:23 / km ahr:141 max:175 shoes: Salomon Fellraiser 2016
Loop from Quillian, mostly on new trails. Felt pretty good from the off, which was unusual, particularly as it was a 20 minute climb. Slow and technical but fun trail along Les Trois Quilles ridge and a nice descent to Cavriac. Stopped to check a map here and failed to restart the watch - very annoying. Bonus loop at the end as there was a sign missing and I passed a junction. Nice day to be running and legs feeling pretty good.
Walk1:02:42 8.52 km (7:22 / km) +494m5:42 / km ahr:82 max:123 shoes: Salomon Fellraiser 2016
Walk with mum and dad up by the gorge. We went to look for some caves (found) but then decided to explore up the hill. Two hours of scrambling up scree and scrub followed - good to see that the old uns haven't lost their sense of adventure! Lucky to find a hunting path to lead us back to the forest trails. Cold today, but still very enjoyable - out 3.5 hours.
Run - Trail 1:14:06 13.15 km (5:38 / km) +352m4:58 / km ahr:141 max:163 shoes: Salomon Fellraiser 2016
Exploring east from the lake in Quillian, nice but slightly cool afternoon. Took a while to get going and legs suffering a bit with lactic when I did, but nice to have good stretch after a couple of easy days.
Run - Trail 1:31:39 13.93 km (6:35 / km) +563m5:28 / km ahr:128 max:168 shoes: Salomon Fellraiser 2016
From Tossa de Mar with Aislinn. Longer than planned as we had to made the top! Lots of earthy trails and scrubby trees, so not great views but good running. Gorgeous day but a bit of wind keeping it cool. Annoyingly missed a section of teh run after stopping the watch to check the map.
Run - Trail 1:20:27 [3] 10.67 km (7:32 / km) +416m6:18 / km shoes: Salomon Fellraiser 2016
Run from the beach in Blanes with Alan. Pretty warm and a brutal set of steps to start, but got going as the run progressed. Lovely bit of coast but a disappointing lack of trails.
