Training Log Archive: MagicIn the 7 days ending Dec 29, 2019:
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Sunday Dec 29, 2019 #
Note
Off to the Costa Brava with the Barry's and Kendall's for a few days. Didn't fancy a hungry run in the dark so a day off. Girona is a very nice place.
Saturday Dec 28, 2019 #
11 AM
Run - Trail 2:08:13 21.22 km (6:03 / km) +591m 5:18 / km
ahr:131 max:165 shoes: Salomon Fellraiser 2016
Got a spin out to Serres and ran home. Cracking afternoon, perfect for running, sunny but not too warm. Lots of new trails, which is always a bonus. Hardly saw a soul - a couple in Renne les Bains and a lady in a Landrover near the end. Also no styles or gates to negotiate - running hear is nice. Legs a bit better today, though still a bit of discomfort in the upper hamstrings when descending.
Friday Dec 27, 2019 #
2 PM
Bike - Road 2:35:21 53.66 km (2:54 / km) +1032m 2:38 / km
ahr:127 max:146
Easy trip out on the road bike, again exploring some new roads - never been out this way before, lots of quite lanes and small villages - got passed by a total of 6 cars and 1 tractor. Again, taking it very easy and enjoying the sunshine - less wind but what there was was a bit cool.
Thursday Dec 26, 2019 #
1 PM
Run - Trail 1:37:46 15.78 km (6:12 / km) +466m 5:24 / km
ahr:133 max:166 shoes: Salomon Fellraiser 2016
Home from Quillian, on new trails as much as possible. Either a bit of sciatica or DOMS in my upper hamstrings so not enjoying the striding out/downhill bits. Taking it nice and easy. Mostly cloudy with a fair bit of wind, which I was glad was behind me.
Wednesday Dec 25, 2019 #
10 AM
Run - Trail 1:09:58 13.12 km (5:20 / km) +175m 5:00 / km
ahr:134 max:158
Bit of rain last night meant the local trails were a no go, so stuck to roads and hard tracks. Plodding along, not enjoying the hard surfaces, but vert much enjoying the sunshine and warmth.
Tuesday Dec 24, 2019 #
1 PM
Run - Trail 2:14:57 20.04 km (6:44 / km) +639m 5:48 / km
ahr:136 max:172 shoes: Salomon Fellraiser 2016
Out to A and J's to join Jonny with a convoluted loop to the lake. Still not clear of the cough and not feeling at all strong on the hills, but very much enjoyed being out in the sunshine. Pretty tired by the end.
Monday Dec 23, 2019 #
3 PM
Run - Trail 1:21:51 11.7 km (7:00 / km) +482m 5:48 / km
ahr:131 max:177 shoes: Salomon Fellraiser 2016
Loop from Quillian with Greg (and Faye for the first hill). Feeling somewhat more energetic than yesterday but wanting to keep it easy. Smashing day to be out.