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Training Log Archive: Magic

In the 7 days ending Dec 15, 2019:

activity # timemileskm+m
  Bike - Road8 4:34:12 63.89(4:17) 102.83(2:40) 247
  Run - Trail 3 3:11:26 18.38(10:25) 29.58(6:28) 835
  Total11 7:45:38 82.27(5:40) 132.4(3:31) 1082
  [1-5]11 7:42:38

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MoTuWeThFrSaSu

Sunday Dec 15, 2019 #

9 AM

Run - Trail 1:19:10 intensity: (9 @0) + (4:04 @1) + (36:25 @2) + (29:01 @3) + (9:22 @4) + (9 @5) 12.36 km (6:24 / km) +295m 5:43 / km
ahr:135 max:170 shoes: La Sportiva Crosslite (4)

Run home after watching Penny at parkrun (Joby was old enough as of yesterday but was too worried about finishing last). Bitter morning and wind, but clear skies. Took a while to get going but felt pretty good today. Memory a bit sketchy on some trails and struggled with lack of signs on others.

Saturday Dec 14, 2019 #

Note

Horrible day, cold with wintery sleet showers and windy. Just didn't have the motivation, particularly after feeling so rubbish yesterday.

Friday Dec 13, 2019 #

3 PM

Run - Trail 40:41 intensity: (16 @0) + (50 @1) + (23:04 @2) + (13:50 @3) + (2:41 @4) 7.05 km (5:46 / km) +157m 5:11 / km
ahr:133 max:158 shoes: La Sportiva Crosslite (4)

Cut this short as the body and legs were not happy today. Cold, windy and very muddy, but that wasn't the problem. Just one of those days.

Thursday Dec 12, 2019 #

7 AM

Bike - Road 34:26 intensity: (43 @0) + (3:15 @1) + (29:29 @2) + (59 @3) 12.97 km (2:39 / km) +18m 2:38 / km
ahr:124 max:146

5 PM

Bike - Road 34:40 intensity: (7:52 @1) + (20:31 @2) + (6:05 @3) + (12 @4) 12.78 km (2:43 / km) +39m 2:40 / km
ahr:126 max:158

Wednesday Dec 11, 2019 #

7 AM

Bike - Road 35:43 intensity: (3:42 @1) + (31:08 @2) + (53 @3) 13.0 km (2:45 / km) +17m 2:44 / km
ahr:125 max:144

IW. Well that was properly horrible, the first 3km were some of the worst conditions I've ever cycled it, lashing rain, quite cool, with some hail thrown in and also pretty dark. Very grateful to have a decent tail wind and for it to ease after the M4.
6 PM

Bike - Road 34:52 intensity: (1:10 @0) + (22:54 @1) + (10:48 @2) 12.81 km (2:43 / km) +46m 2:40 / km
ahr:113 max:129

HFW. Much nicer this evening and only puddles getting me wet. Cool evening though so the morning may be a bit nippy.

Tuesday Dec 10, 2019 #

7 AM

Bike - Road 34:46 intensity: (12 @0) + (5:23 @1) + (24:23 @2) + (4:48 @3) 12.98 km (2:41 / km) +19m 2:40 / km
ahr:126 max:149

IW. Surprisingly dark, even properly so when leaving. Also quite cold and pissing rain. Not the nicest of commutes, but not so bad either.
5 PM

Bike - Road 34:34 intensity: (2:06 @1) + (17:07 @2) + (15:18 @3) + (3 @4) 12.56 km (2:45 / km) +46m 2:42 / km
ahr:133 max:150

HFW. Pretty strong headwind, so struggled in the higher-than normal gear. Also struggled with the wetter than usual rain and the darker than usual night. But it wasn't cold.
6 PM

Run - Trail 1:11:35 intensity: (7 @0) + (1:30 @1) + (4:54 @2) + (39:38 @3) + (22:32 @4) + (2:54 @5) 10.16 km (7:03 / km) +383m 5:56 / km
ahr:146 max:172 shoes: Salomon Fellraiser 2019 (aqua)

MDC from HQ. Nowhere near as wet as it looked like it was going to be, and actually quite mild, so it was actually good fun slipping and sloshing around. Fast group of 5 tonight so less stopping and a faster pace than usual.

Monday Dec 9, 2019 #

7 AM

Bike - Road 32:42 intensity: (7:36 @1) + (23:11 @2) + (1:55 @3) 13.0 km (2:31 / km) +16m 2:30 / km
ahr:124 max:142

IW. Mild and windy, thankfully a tail one. Lots of dog walkers. Bike feels very different with the new wheels and higher gearing (has a 16T sprocket rather than 17T - have ordered an 18T, which i hope will be a better overall compromise).
7 PM

Bike - Road 32:29 intensity: (23 @0) + (8:55 @1) + (22:25 @2) + (46 @3) 12.72 km (2:33 / km) +47m 2:30 / km
ahr:121 max:139

HFW. Quite a bit colder than this morning, and although it had been raining, it was clear and dry with a lovely moon. Tree that had been leaning over the trail between Radyr and Hayley Park had been cut down.

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