Training Log Archive: MagicIn the 7 days ending Dec 15, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail 1:19:10 12.36 km (6:24 / km) +295m 5:43 / km
ahr:135 max:170 shoes: La Sportiva Crosslite (4)
Bike - Road 35:43 13.0 km (2:45 / km) +17m 2:44 / km
ahr:125 max:144
Run - Trail 1:11:35 10.16 km (7:03 / km) +383m 5:56 / km
ahr:146 max:172 shoes: Salomon Fellraiser 2019 (aqua)
Bike - Road 32:42 13.0 km (2:31 / km) +16m 2:30 / km
ahr:124 max:142