Training Log Archive: MagicIn the 7 days ending Oct 13, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail 43:04 7.24 km (5:57 / km) +171m 5:19 / km
ahr:135 max:166 shoes: Salomon Fellraiser 2019 (aqua)
Run - Orienteering 18:08 1.79 km (10:07 / km) +77m 8:20 / km
ahr:132 max:156 shoes: VJ Falcons 14
Run - Trail 1:01:00 8.9 km (6:51 / km) +340m 5:45 / km
shoes: Salomon Fellraiser 2019 (aqua)