Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 7 days ending Oct 6, 2019:

activity	#	time	miles		km		+m
Bike - Road	8	4:22:01	63.48	(4:08)	102.16	(2:34)	202
Mapping	1	3:30:00	4.35	(48:17)	7.0	(30:00)	200
Run - Trail	1	1:07:00	6.21	(10:47)	10.0	(6:42)	500
Run - Orienteering	1	1:01:36	5.16	(11:56)	8.3	(7:25)	267
Climbing	1	40:00
Total	12	10:40:37	79.2		127.46		1169
[1-5]	12	8:08:59

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Sunday Oct 6, 2019 #

12 PM

Mapping 3:30:00 7.0 km (30:00 / km) +200m 26:15 / km

Finishing off the updates on Kingswood. Lovely day at last - would much rather have been enjoying it doing something else. Since my last visit the forest managers have cut all the grass on the rides, making them much faster - had to update some of my updates. Lots of mushrooms. More brambles.

Saturday Oct 5, 2019 #

12 PM

Run - Orienteering 1:01:36 8.3 km (7:25 / km) +267m 6:23 / km
ahr:103 max:150 shoes: Salomon Fellraiser 2019 (aqua)

Updating the map and checking control sites on Ty'n-y-Coed. More changes than I was expecting, but nothing to effect the courses. Had to squeeze this in as realised last night that the event is next Saturday...

Friday Oct 4, 2019 #

8 PM

Climbing 40:00 [1]

Spot with Mark and Cara. Climbing okay but no real improvement. Planned on doing something earlier in the day but didn't make it happen.

Thursday Oct 3, 2019 #

7 AM

Bike - Road 34:49 13.0 km (2:41 / km) +11m 2:40 / km
ahr:119 max:161

IW. New tyre and tube doing the job. Nice morning but kits still wet from the past few days.

10 PM

Bike - Road 35:49 12.26 km (2:55 / km) +48m 2:52 / km
ahr:120 max:138

HFW. Actually home from post work curry, and nice nice it was a swell. Had the TT all to myself aside from a mouse and a fox - who were not together.

Wednesday Oct 2, 2019 #

7 AM

Bike - Road 32:05 12.98 km (2:28 / km) +12m 2:28 / km
ahr:122 max:137

IW. Cracking morning at last, but pretty quiet. Legs must have stayed at home as well. Just made it in before the back tyre went down again.

6 PM

Bike - Road 34:10 12.47 km (2:44 / km) +26m 2:43 / km
ahr:121 max:141

HFW via a massage. Thankfully dry as had to stop 5 times to pump the rear tyre up. Now changed to a new tyre and a tube that I think does not have any holes...

Tuesday Oct 1, 2019 #

Note

Watch went funny over the weekend and Saturdays run seems to have been corrupted, so have had to clear its memory. Working again now but will have to manually upload Sunday and Monday and make up Saturday.

7 AM

Bike - Road 31:10 12.95 km (2:24 / km) +13m 2:24 / km
ahr:131 max:157

IW. Tyre flat again, so pumped it up and headed out hoping for the best. No problems. Not even that wet, though plenty sign of heavy rain over night. Feeling okay.

5 PM

Bike - Road 30:39 12.62 km (2:26 / km) +27m 2:24 / km
ahr:132 max:155

HFW. Just in time for some epic rain - after I'd pumped my tyre up again. Got very wet, very quickly. Otherwise not a bad cycle and the rain had stopped by the time I got to Blackweir.

6 PM

Run - Trail 1:07:00 10.0 km (6:42 / km) +500m 5:22 / km
shoes: Salomon Fellraiser 2019 (aqua)

MDC Sugarloaf. Forgot my watch. Cloudy and windy and cooler than recently. Legs not up for it so trotted along towards the rear and took the short option up the hill. Nice loop in the woods at the end.

Monday Sep 30, 2019 #

7 AM

Bike - Road 32:00 [3] 13.0 km (2:28 / km) +40m 2:25 / km

IW. Watch gone funny and deleted this session.

6 PM

Bike - Road 31:19 12.89 km (2:26 / km) +25m 2:24 / km
ahr:124 max:157

HFW. Legs not in the game today.

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