Training Log Archive: MagicIn the 7 days ending Sep 8, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail warm up/down 9:35 1.36 km (7:02 / km) +3m 6:58 / km
ahr:80 max:135 shoes: VJ Falcons 2017
Run - Orienteering race 46:41 7.6 km (6:09 / km) +22m 6:03 / km
ahr:160 max:175 shoes: VJ Falcons 2017
Run - Trail warm up/down 19:03 2.39 km (7:59 / km) +14m 7:45 / km
ahr:122 max:149 shoes: VJ Supra 2018
Run - Orienteering race 1:38:00 13.96 km (7:01 / km) +136m 6:42 / km
ahr:156 max:171 shoes: VJ Supra 2018
Run - Road 1:06:24 12.51 km (5:19 / km) +44m 5:13 / km
ahr:131 max:154 shoes: Asics trail (orange)
Run - Trail 56:24 8.96 km (6:18 / km) +192m 5:41 / km
ahr:128 max:156 shoes: Salomon Fellraiser 2019 (aqua)
Bike - Road 32:07 12.81 km (2:30 / km) +22m 2:29 / km
ahr:114 max:140