Training Log Archive: MagicIn the 7 days ending Aug 4, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail 58:26 9.31 km (6:17 / km) +295m 5:25 / km
ahr:138 max:163 shoes: Salomon Fellraiser 2019 (aqua)
Bike - Road 30:23 12.9 km (2:21 / km) +31m 2:20 / km
ahr:131 max:155
Run - Trail 1:24:34 9.02 km (9:23 / km) +535m 7:14 / km
ahr:126 max:179 shoes: Salomon Fellraiser 2017 (blue)
Run - Road 51:08 10.6 km (4:50 / km) +41m 4:44 / km
ahr:150 max:167 shoes: Asics trail (orange)
Bike - Road 29:02 12.81 km (2:16 / km) +23m 2:15 / km
ahr:138 max:162