Training Log Archive: MagicIn the 7 days ending Apr 15, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Bike - Road 30:38 12.98 km (2:22 / km) +34m 2:20 / km
ahr:126 max:140
Run - Orienteering race 56:49 8.54 km (6:39 / km) +352m 5:31 / km
ahr:148 max:170 shoes: VJ Falcons 14
Run - Trail 1:33:04 15.01 km (6:12 / km) +728m 4:59 / km
ahr:145 max:174 shoes: Salomon Fellraiser 2016
Run - Trail 1:07:01 10.71 km (6:15 / km) +254m 5:36 / km
ahr:129 max:159 shoes: Salomon Fellraiser 2016
Run - Trail 55:06 9.02 km (6:06 / km) +332m 5:09 / km
ahr:140 max:178 shoes: Salomon Fellraiser 2016