Bike - Mountain 1:18:51 17.0 km (4:38 / km) +398m4:09 / km ahr:142 max:171
First trip out on new bike. Some things to sort but mostly okay. Appears to have rained when I was away and the trails were quite greasy and muddy. Not out all that long but actually quite tired at the end.
5 PM
Climbing40:00 [1]
At Spot with a bit of a crowd. Felt worse than I was expecting but grip strength seems to have improved a bit. Still failed on a route that I should have been able to do by now.
Run - Trail 30:09 5.4 km (5:35 / km) +78m5:12 / km ahr:137 max:161
Short lop from Faye's, was planning on heading to Baildon Moor but got the wrong road. First proper run since the ITB started hurting a month ago. It held up well but was finding it hard work by the end.
Run - Trail 1:03:28 9.3 km (6:49 / km) +395m5:38 / km ahr:131 max:163 shoes: Salomon Fellraiser 2017 (blue)
MDC run from HQ. Big crowd, about 20 - certainly a squeeze getting everyone around the table after. Went with the 'steady' group as not wanting to test my knee too much. It was happy enough, but getting a little stiff towards the end, so was enough. Shoes have hit 1000 miles. Good evening.
Bike - Road28:47 12.93 km (2:14 / km) +18m2:13 / km ahr:135 max:168
IW. Either last night's session activated my legs of there was a good following wind as this was the fastest I made the trip for many a while. Also lucky with lights and the weather.
5 PM
Bike - Road31:40 12.98 km (2:26 / km) +57m2:23 / km ahr:144 max:182
HFW. If there was a tail wind this morning it wasn't still around this evening.