Training Log Archive: MagicIn the 7 days ending Oct 7, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike - Road 28:32 11.83 km (2:25 / km) +17m 2:24 / km
ahr:131 max:157
Run - Trail 2:56:30 23.01 km (7:40 / km) +368m 7:06 / km
ahr:111 max:143 shoes: Salomon Fellraiser 2018 (blk)
Bike - Road 28:06 13.0 km (2:10 / km) +34m 2:08 / km
ahr:141 max:160
Run - Trail 55:54 9.0 km (6:13 / km) +226m 5:31 / km
ahr:136 max:161 shoes: Salomon Fellraiser 2017 (blue)