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Training Log Archive: Magic

In the 7 days ending Sep 16, 2018:

activity # timemileskm+m
  Bike - Road8 4:16:37 64.05(4:00) 103.07(2:29) 418
  Run - Trail 1 1:09:35 5.7(12:12) 9.17(7:35) 422
  Climbing1 30:00
  Total10 5:56:12 69.75 112.25 840
  [1-5]10 5:52:19

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Sunday Sep 16, 2018 #

Note
(rest day)

Another day with the books.

Saturday Sep 15, 2018 #

Note
(rest day)

Study day - although if I was more productive and efficient with my use of time I would have time to run as well...

Friday Sep 14, 2018 #

Climbing 30:00 [1]

Spot with Mark and Richard. Didn't achieve much in the way of new stuff tonight but did feel like I was a bit stronger, which was nice.

Thursday Sep 13, 2018 #

7 AM

Bike - Road 32:02 intensity: (5 @0) + (8:06 @1) + (23:27 @2) + (24 @3) 12.98 km (2:28 / km) +44m 2:26 / km
ahr:121 max:136

HFW. Quads still suffering from Saturday so yet another very easy spin. Very quite out.
5 PM

Bike - Road 33:40 intensity: (2:13 @0) + (16:38 @1) + (14:39 @2) + (7 @3) + (3 @4) 12.95 km (2:36 / km) +52m 2:33 / km
ahr:116 max:153

IW. Surprisingly cool - warm a t-short a gillet and arms got quite nippy. Glad I remembered the gloves - lovely morning though.

Wednesday Sep 12, 2018 #

7 AM

Bike - Road 31:36 intensity: (19 @0) + (10:05 @1) + (11:41 @2) + (9:04 @3) + (10 @4) + (17 @5) 13.02 km (2:26 / km) +48m 2:23 / km
ahr:125 max:170

HFW. Took a slight detour at Radyr for a bit of a change and came across a group of 20 Scouts on bikes - skewed my statistics!
6 PM

Bike - Road 33:16 intensity: (21 @0) + (12:48 @1) + (19:20 @2) + (35 @3) + (12 @4) 12.9 km (2:35 / km) +49m 2:32 / km
ahr:120 max:151

IW. Quads still sore from the Four fans so looks like this is going to be a very easy week on the bike. Bites from last night very itchy and sore.

Tuesday Sep 11, 2018 #

7 AM

Bike - Road 31:34 intensity: (4 @0) + (3:58 @1) + (27:32 @2) 12.95 km (2:26 / km) +60m 2:23 / km
ahr:123 max:134

IW. Quite soggy leaving home, wasn't expecting rain until later in the day. Feck all other cyclists around.
4 PM

Bike - Road 30:57 intensity: (1 @0) + (3:06 @1) + (24:14 @2) + (3:36 @3) 12.56 km (2:28 / km) +50m 2:25 / km
ahr:127 max:144

HFW. Nice run through town so got home in good time even though I wasn't putting much effort in. Rain passed and a bit cloudy, but very mild evening.
6 PM

Run - Trail 1:09:35 intensity: (19 @0) + (4:02 @1) + (12:15 @2) + (18:26 @3) + (32:49 @4) + (1:44 @5) 9.17 km (7:35 / km) +422m 6:10 / km
ahr:144 max:172 shoes: Salomon Fellraiser 2018 (blk)

MDC run from Blaencwm.
Bit slow to get going (car park changed from the website...) but a lovely mild evening, if a bit wet underfoot (novel) and overcast. Took a new route around the back of the cwm (though I had done most of it before). Waterfall looking good and route was nice - apart from most of the group getting attacked by a small bitey thing. Nobody saw was the we nasty was - presumably a hornet - but most of us got bitten, sore bites as well.

Monday Sep 10, 2018 #

7 AM

Bike - Road 31:01 intensity: (7 @0) + (3:33 @1) + (25:41 @2) + (1:40 @3) 12.98 km (2:23 / km) +50m 2:21 / km
ahr:126 max:141

IW. Quads still sore and not wanting to do much, more sore than tired I think though.
7 PM

Bike - Road 32:31 intensity: (24 @0) + (11:36 @1) + (20:09 @2) + (22 @3) 12.74 km (2:33 / km) +65m 2:29 / km
ahr:121 max:136

HFW after P2C. Getting dark, back up lights enough but not for any longer at this time. Really enjoyed it taking it nice and steady. Lovely and still evening.

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