Bike - Road31:34 12.95 km (2:26 / km) +60m2:23 / km ahr:123 max:134
IW. Quite soggy leaving home, wasn't expecting rain until later in the day. Feck all other cyclists around.
4 PM
Bike - Road30:57 12.56 km (2:28 / km) +50m2:25 / km ahr:127 max:144
HFW. Nice run through town so got home in good time even though I wasn't putting much effort in. Rain passed and a bit cloudy, but very mild evening.
6 PM
Run - Trail 1:09:35 9.17 km (7:35 / km) +422m6:10 / km ahr:144 max:172 shoes: Salomon Fellraiser 2018 (blk)
MDC run from Blaencwm.
Bit slow to get going (car park changed from the website...) but a lovely mild evening, if a bit wet underfoot (novel) and overcast. Took a new route around the back of the cwm (though I had done most of it before). Waterfall looking good and route was nice - apart from most of the group getting attacked by a small bitey thing. Nobody saw was the we nasty was - presumably a hornet - but most of us got bitten, sore bites as well.
Bike - Road31:01 12.98 km (2:23 / km) +50m2:21 / km ahr:126 max:141
IW. Quads still sore and not wanting to do much, more sore than tired I think though.
7 PM
Bike - Road32:31 12.74 km (2:33 / km) +65m2:29 / km ahr:121 max:136
HFW after P2C. Getting dark, back up lights enough but not for any longer at this time. Really enjoyed it taking it nice and steady. Lovely and still evening.