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Training Log Archive: Magic

In the 7 days ending Sep 2, 2018:

activity # timemileskm+m
  Bike - Road8 4:05:50 64.05(3:50) 103.08(2:23) 327
  Run - Trail 4 3:44:45 20.86(10:47) 33.56(6:42) 1142
  Climbing1 30:00
  Total13 8:20:35 84.9 136.64 1469
  [1-5]13 8:13:43

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MoTuWeThFrSaSu

Sunday Sep 2, 2018 #

Event: Long Score Event 7 mtbo score
 
4 PM

Run - Trail 1:00:51 intensity: (1 @0) + (1:15 @1) + (6:11 @2) + (26:54 @3) + (26:30 @4) 9.23 km (6:36 / km) +309m 5:39 / km
ahr:145 max:153 shoes: Asics trail (orange)

Black Cock and Craig yr Allt with Oli, relly not feeling very bouncy at all, shame as beautiful mild and sunny day and everywhere still nice and dry.

Saturday Sep 1, 2018 #

Event: British Sprint and Middle champs.
 
10 AM

Run - Trail 43:00 [3] 5.6 km (7:41 / km) +200m 6:31 / km
shoes: Asics trail (orange)

A very easy explore of Coed Whips, taking it some bits I haven't either been to before or not been to for several years. Forgot to take a watch.

Friday Aug 31, 2018 #

7 AM

Bike - Road 31:46 intensity: (27 @0) + (7:22 @1) + (23:31 @2) + (26 @3) 12.97 km (2:27 / km) +32m 2:25 / km
ahr:121 max:137

IW. Much colder than I was expecting - shorts and T were okay but gloves would have been nice.
5 PM

Bike - Road 32:50 intensity: (1:31 @0) + (10:15 @1) + (18:27 @2) + (2:37 @3) 12.96 km (2:32 / km) +49m 2:29 / km
ahr:120 max:142

HFW. Taking it easy this evening. Felt like a long week.
7 PM

Climbing 30:00 [1]

At Spot with Mark. Didn't succeed on any of the harder route that I attempted but felt like progress was being made. Enjoyed and arms pretty tired after.

Thursday Aug 30, 2018 #

7 AM

Bike - Road 29:36 intensity: (13 @0) + (23:06 @1) + (6:02 @2) + (15 @3) 12.99 km (2:17 / km) +32m 2:15 / km
ahr:111 max:136

IW. Planning on taking it easy but got into a good rhythm right away. Long delay at second lights as well (80 seconds).
5 PM

Bike - Road 32:08 intensity: (1:13 @0) + (7:42 @1) + (20:46 @2) + (2:19 @3) + (8 @4) 12.81 km (2:31 / km) +50m 2:28 / km
ahr:122 max:160

HFW. There is a very lucky squirrel on the Taff Trail - mouth so full of nuts it didn't know where it was going.

Wednesday Aug 29, 2018 #

7 AM

Bike - Road 28:39 intensity: (44 @0) + (37 @1) + (15:37 @2) + (11:31 @3) + (10 @4) 12.98 km (2:12 / km) +32m 2:11 / km
ahr:132 max:154

IW. Good run in this morning and feeling good enough - thought I was caught at the first slow light but found a gap.
5 PM

Bike - Road 31:44 intensity: (3 @0) + (1:21 @1) + (16:21 @2) + (13:59 @3) 12.82 km (2:29 / km) +49m 2:26 / km
ahr:132 max:145

HFW. Was going to take it easy but was moving okay at times. Surprising number of people in the way.

Tuesday Aug 28, 2018 #

7 AM

Bike - Road 29:58 intensity: (1 @0) + (5:38 @1) + (10:40 @2) + (11:55 @3) + (1:44 @4) 12.97 km (2:19 / km) +34m 2:17 / km
ahr:132 max:155

IW. Cool, but not cold as I was expecting and was well overdressed with a jacket on. Legs shifting nicely enough but got caught on both the slow lights.
4 PM

Bike - Road 29:09 intensity: (1 @0) + (26 @1) + (8:00 @2) + (19:20 @3) + (1:22 @4) 12.58 km (2:19 / km) +49m 2:16 / km
ahr:137 max:159

HFW. In a rush to get back for MDC. Short route across to the TT and quite a quiet trail thereafter.
6 PM

Run - Trail 1:00:24 intensity: (2:08 @0) + (7:38 @1) + (10:53 @2) + (13:08 @3) + (16:10 @4) + (10:27 @5) 8.43 km (7:10 / km) +447m 5:40 / km
ahr:143 max:192 shoes: Salomon Fellraiser 2018 (blk)

MDC run up Tor y Foel, not been one of my favorites this, but actually really enjoyed it this evening. Mixed crowd out and we sort of stayed together, so quite a lot of stopping. A bit overcast but a nice evening for a run.

Monday Aug 27, 2018 #

1 PM

Run - Trail 1:00:30 intensity: (30 @0) + (8:15 @1) + (25:35 @2) + (14:56 @3) + (11:06 @4) + (8 @5) 10.31 km (5:52 / km) +186m 5:23 / km
ahr:134 max:166 shoes: Salomon Fellraiser 2017 (blue)

Explore around Cefn Malby and Craig Ruperra. Needed a bit of a kick to get out but glad that I did. Nice day.

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