Run - Trail 1:24:14 14.06 km (5:59 / km) +322m5:22 / km shoes: Salomon Fellraiser 2017 (blue)
Run back from junior parkrun (after Penny set a PB by 58 seconds - and could easily have gone faster). Surprised to be feeling quite okay and extended the route up onto Ilkley Moor as I was having fun.
Run - Trail 1:13:44 12.95 km (5:42 / km) +214m5:16 / km shoes: Salomon Fellraiser 2017 (blue)
Faye dropped me off at The Chevin on the way back from a play barn and I ran home from there, doing a loop out towards the moor. Not feeling very energetic but actually running quite well.
Run - Trail 2:25:00 16.42 km (8:50 / km) +539m7:35 / km shoes: Salomon Fellraiser 2017 (blue)
Run from Grindleford with Nicky. Amazing how much of this I've forgotten considering I used to run it regularly. kept having flashbacks of things and places that were about to come up that I had completely forgotten about. Also forgotten how physical it is jumping from stone-to-stone along the edges.
Bike - Road31:38 [2] 12.89 km (2:27 / km) +39m2:25 / km
IW. As soon as the sun goes, so do a third of the cyclists! Didn't appear to be any wind around this morning but I was moving okay - apart from at all the junctions.
6 PM
Bike - Road35:14 [2] 13.36 km (2:38 / km) +59m2:35 / km
HFW. Soggy misty sort of stuff, not enough to get wet but didn't exactly stay dry either. Still shifting quite well.