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Training Log Archive: Magic

In the 7 days ending Apr 15, 2018:

activity	#	time	miles		km		+m
Run - Trail	3	8:33:45	36.53	(14:04)	58.79	(8:44)	2503
Bike - Road	6	3:00:43	48.23	(3:45)	77.62	(2:20)	242
Climbing	2	50:00
Run - Road	1	21:09	2.67	(7:56)	4.29	(4:56)	6
Total	11	12:45:37	87.43		140.7		2751

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Sunday Apr 15, 2018 #

2 PM

Climbing 5:00 [1]

A bit of messing around on the rocks at the Blue Lagoon. Legs not feeling too bad at all.

Saturday Apr 14, 2018 #

Event: Saturday Score

12 PM

Run - Trail 6:23:46 [2] 43.05 km (8:55 / km) +1431m 7:39 / km
shoes: Salomon Fellraiser 2017 (blue)

Along the Wales Coast Path from Fishguard to Cardigan with John and Nicky. Lovely day (at last), sunny most of the time, although a bit hazy and some wind. Backpack was a reasonable weight but about right to feel comfortable running with the other two. Had a nice picnic just after half way but otherwise didn't stop much. Ran an extra 2km at the end to meet up with where the MDC relay finished - so nice doing this bit without a bag! Grand day out.

C • Swimming 2

Friday Apr 13, 2018 #

6 PM

Run - Road 21:09 [2] 4.29 km (4:56 / km) +6m 4:54 / km
shoes: Asics trail (orange)

Up to Spot, just the short route as not much spare time and just wanting to warm the body up.

Climbing 45:00 [1]

First climb in a while. I was rubbish. Arms were just not there and my fingers are after getting all soft again. New shoes were quite ice though.

Thursday Apr 12, 2018 #

7 AM

Bike - Road 32:04 [2] 13.21 km (2:26 / km) +26m 2:24 / km

IW. Wasn't allowed out of the road entrance to Bute Park as it was "vehicle access only" (hopefully just when the flower show is on) - its amazing how annoyed something quite trivial as having to change your normal can make you!

5 PM

Bike - Road 28:53 [3] 12.9 km (2:14 / km) +46m 2:12 / km

HFW. Put a decent amount of effort in (although this mornings frustration didn't actually last all that long).

Wednesday Apr 11, 2018 #

1 PM

Run - Trail 36:12 [2] 6.26 km (5:47 / km) +203m 4:59 / km
shoes: Salomon Fellraiser 2017 (blue)

Sneaky lunchtime run on the way back from site. Even in shorts and a t-shirt 11 degrees felt roasting! Legs knew all about last night.

Tuesday Apr 10, 2018 #

7 AM

Bike - Road 31:42 12.93 km (2:27 / km) +32m 2:25 / km

IW. A little soggy. Moving okay but lights and traffic in a bad mood today.

4 PM

Bike - Road 28:53 12.88 km (2:15 / km) +56m 2:12 / km

HFW. Light breeze, sometimes useful, sometimes not. Legs still behaving.

6 PM

Run - Trail 1:33:47 9.48 km (9:54 / km) +869m 6:47 / km
shoes: Salomon Fellraiser 2017 (blue)

MDC run up Cribyn and Pen-y-fan. Okay up the first hill but completely wiped for the second and third, didn't even try to run them (which I managed last year despite coming off races). Very misty, but surprised how easy the route was to follow from memory (although Martyn had a few issues which meant we only just made the food in time - he was nearly very unpopular!).

Monday Apr 9, 2018 #

7 AM

Bike - Road 30:00 12.97 km (2:19 / km) +29m 2:17 / km

IW. Legs feeling good - must have been all that exposure to soft Irish weather and bog.

5 PM

Bike - Road 29:11 12.74 km (2:17 / km) +53m 2:15 / km

HFW. Legs still feeling good! Not as nice as this morning (raining) but lovely and still.

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