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Training Log Archive: Magic

In the 7 days ending Jan 7, 2018:

activity	#	time	miles		km		+m
Bike - Road	8	4:40:32	63.77	(4:24)	102.64	(2:44)	410
Run - Trail	5	4:18:38	21.42	(12:04)	34.47	(7:30)	1150
Bike - Mountain	1	1:30:00	16.61	(5:25)	26.73	(3:22)	591
Climbing	1	45:00
Run - Intervals	1	20:04	1.72	(11:41)	2.77	(7:15)	226
Total	15	11:34:14	103.52		166.6		2377

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Sunday Jan 7, 2018 #

10 AM

Bike - Mountain 1:30:00 [1] 26.73 km (3:22 / km) +591m 3:02 / km

Mountain bike ride from the 14 Locks in Stone Cross up to Cwmcarn with Nicky to make up for yesterday's fail. Lovely sunny day but cold and a biting and Baltic wind. Was planning on staying up high but dropped in Cwmcarn for shelter (and a cafe). Cycling for 3 hours but as pace was slow only logging half of it.

Saturday Jan 6, 2018 #

11 AM

Run - Trail 1:19:55 [2] 11.16 km (7:10 / km) +360m 6:10 / km

Easy trot with Nicky around Bike Park Wales, planning on cycling but forgot my helmet and didn't want to pay the £10 rental fee for one on top of the £8 trail pass. Ran in mt knock-about shoes so stayed on the dry roads. Much colder as of late, even a bit of snow in the air.

Friday Jan 5, 2018 #

7 AM

Bike - Road 35:20 [2] 12.9 km (2:44 / km) +38m 2:42 / km

IW. Damp and a bit soggy to start out but things improved once down the road. Quite breezy but less than yesterday. Very few cyclists out - saw 2 in the first half of the cycle.

5 PM

Bike - Road 35:14 [2] 12.65 km (2:47 / km) +67m 2:43 / km

HFW. Feeling a bit ore energetic for the first time this week. Still chugging along though - need to get a new bike soon.

7 PM

Climbing 45:00 [1]

Decent climb at Spot. Not climbing very well but still managed some good routes.

Thursday Jan 4, 2018 #

7 AM

Bike - Road 33:09 12.93 km (2:34 / km) +29m 2:32 / km

IW. Not raining but had only recently stopped so lots of water everywhere. Also one of the windiest cycles I've done in a while, but thankfully, mostly in a helpful way.

5 PM

Bike - Road 35:03 12.84 km (2:44 / km) +63m 2:40 / km

HFW. No rain but still plenty of puddles. Wind a lot more subdued than it was this afternoon.

6 PM

Run - Trail warm up/down 15:33 [2] 1.88 km (8:17 / km) +111m 6:23 / km
shoes: Salomon Fellraiser 2017 (blue)

Warm up trot with Cara and rcro over to Craig-yr-Allt.

Run - Intervals intervals 20:04 2.77 km (7:15 / km) +226m 5:09 / km
shoes: Salomon Fellraiser 2017 (blue)

First hill session of the year. Quads tight and not giving me full power so was a struggle and not wanting to do any more, however, I did achieve the aim of getting to a higher heart rate than usual. About 400m with 45m climb in 2:28, 2:28, 2:30 & 2:27.

7 PM

Run - Trail warm up/down 29:48 [1] 3.51 km (8:29 / km) +17m 8:17 / km
shoes: Salomon Fellraiser 2017 (blue)

Easy trot back from Criag-yr-Allt.

Wednesday Jan 3, 2018 #

7 AM

Bike - Road 35:28 12.99 km (2:44 / km) +39m 2:41 / km

IW. Windy, but actually mostly helpful. Not as dark or as wet as yesterday, bonus. Almost went hit a cyclist who had no lights or high viz (or helmet) and was cycling on the wrong side of the road on a blind corner. Some people really don't help themselves.

5 PM

Bike - Road 35:00 12.82 km (2:44 / km) +67m 2:40 / km

HFW. Bit of wind about but not too bad, also still pretty dry. Saw a few more cyclists than yesterday, but only a few. Can still feel the weekend in my legs.

Tuesday Jan 2, 2018 #

7 AM

Bike - Road 36:18 [1] 12.95 km (2:48 / km) +44m 2:45 / km

IW. Not a very nice morning, lots of cold rain and very dark - darker than before Christmas. Seems that all the other cyclists thought so as well as there weren't many of them about - first time that I've got to Western Avenue seeing less than 10.

5 PM

Bike - Road 35:00 12.56 km (2:47 / km) +63m 2:43 / km

HFW. Damp in town, quite wet by the end. Possibly the fewest cyclists I have seen on the ride home (12), certainly the lowest even daily total.

6 PM

Run - Trail 1:07:40 9.95 km (6:48 / km) +330m 5:50 / km
shoes: Salomon Fellraiser 2017 (blue)

MDC run from HQ. Super wet and muddy but had a lot of fun. Put a bit of effort in on one hill and then realised that they were actually a bit tired from the past few days.

Monday Jan 1, 2018 #

1 PM

Run - Trail 1:05:42 7.96 km (8:15 / km) +332m 6:50 / km
shoes: Salomon Fellraiser 2017 (blue)

Nice and easy with Toni from BF around the slate mines to the east of the town. Legs feeling much better than I was expecting.

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