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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  Bike - Road8 4:32:39 65.48(4:10) 105.38(2:35) 390
  Run - Trail 2 1:59:21 11.37(10:30) 18.3(6:31) 671
  Run - Orienteering1 1:03:16 8.65(7:19) 13.92(4:33) 33
  Climbing1 45:00
  Total12 8:20:16 85.5 137.6 1094

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MoTuWeThFrSaSu

Sunday Dec 24, 2017 #

3 PM

Run - Trail 51:48 intensity: (10:00 @1) + (20:00 @2) + (20:00 @3) + (1:48 @4) 8.37 km (6:11 / km) +336m 5:09 / km
shoes: Salomon Fellraiser 2017 (blue)

Body still sore from the Street O on Wednesday and took ages to warm up and get moving - first climb was miserable. Much better thereafter. With Greg in glorious sunshine.

Saturday Dec 23, 2017 #

Note
(rest day)

A consequence of not being in France for the Sunday market tomorrow meant that there was nothing for it other than to do my shopping in town. Yesterday was more fun.

Friday Dec 22, 2017 #

Note
(rest day)

Supposed to be in France, but apparently Bristol runway isn't wide enough for pilots to drive along. Everything cancelled and no flights all day as investigations took place. Re-booked on an evening flight to Barcelona only for that to get cancelled as well. Nothing else left to book onto this side of Christmas so new flights required, only thing available is on Sunday from Birmingham. Guess having a rest day is on the cards anyway.
http://www.bbc.co.uk/news/uk-england-bristol-42457...
C • Bristol 1

Thursday Dec 21, 2017 #

7 AM

Bike - Road 32:22 [2] 12.96 km (2:30 / km) +34m 2:28 / km

IW. Cloud and mist ensured that it stayed dark all the way in to work this morning. Covered in muck again.
5 PM

Bike - Road 34:26 [2] 13.02 km (2:39 / km) +55m 2:35 / km

HFW. Quads complaining after last nights session. Very slow trip.
6 PM

Climbing 45:00 [1]

At Spot with Mark. Not feeling strong but dynamically much better than last weekend and much more comfortable on the wall. Good things.

Wednesday Dec 20, 2017 #

7 AM

Bike - Road 32:06 [2] 12.95 km (2:29 / km) +39m 2:27 / km

IW. Very mucky spray today.
5 PM

Bike - Road 32:00 [2] 12.9 km (2:29 / km) +60m 2:25 / km

HFW. Pretty much had the trail to myself.
7 PM

Run - Orienteering 1:03:16 [4] 13.92 km (4:33 / km) +33m 4:30 / km
shoes: Asics trail (orange)

SWOC 60 minute Score, Llandaff. Hard on the legs this, especially the quads and feet (who didn't like the new shoes on the road). Completely disorientated at one stage, worked it out and then got confused again, lost 2 minutes. Also went for too many low scorers and was late back making sure I got the highest pointers. Sweaty work, but enjoyed it and my back was grand.

Tuesday Dec 19, 2017 #

7 AM

Bike - Road 33:58 [2] 12.96 km (2:37 / km) +30m 2:35 / km

IW. Misty, not rain but wet enough to cover me in a mucky spray.
4 PM

Bike - Road 32:01 [2] 12.91 km (2:29 / km) +67m 2:25 / km

HFW. Improved conditions over this morning. Not many cyclists out - appears that morning numbers are about half mid-summer volumes but evening numbers are about a third - missing all the leisure cyclists as the commuters are still there.
6 PM

Run - Trail 1:07:33 intensity: (5:00 @1) + (30:00 @2) + (23:00 @3) + (7:00 @4) + (2:33 @5) 9.93 km (6:48 / km) +335m 5:49 / km
shoes: Salomon Fellraiser 2017 (blue)

MDC run on Cefn y Birthdir. Very easy loop on grassy paths and gentle hills, good route for the dark and for beginners. About a dozen out, which was fair enough for the time of year. Surprised to find snow drifts left over from two weekends ago. Good food after but a loooong wait for it.

Monday Dec 18, 2017 #

7 AM

Bike - Road 33:00 [2] 12.91 km (2:33 / km) +32m 2:32 / km

IW. Nippier than I was expecting, a touch of frost and in my shorts. Lovely morning though and quiet on the TT.
4 PM

Bike - Road 42:46 [2] 14.78 km (2:54 / km) +73m 2:49 / km

HFW via P2C. Not all that late but very quiet on the trail. Back getting tired and tight again but not hurting.

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