Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 7 days ending Nov 19, 2017:

activity	#	time	miles		km		+m
Run - Trail	7	6:41:15	41.45	(9:41)	66.7	(6:01)	2076
Run - Orienteering	1	1:02:06	5.49	(11:19)	8.84	(7:02)	320
Climbing	1	40:00
Strength exercises	1	30:00
Total	10	8:53:21	46.94		75.54		2396

1:49

0:00

» now

Sunday Nov 19, 2017 #

2 PM

Run - Trail 1:28:29 [3] 14.18 km (6:14 / km) +401m 5:28 / km
shoes: Salomon Fellraiser 2017 (blue)

Waited all all morning when the skies were blue for Will to join me for a run, then he cancelled. Was planning on a bit more of an adventure but giving the time I kept it local. Proper muddy, but still a nice afternoon and enjoyed it.

A young farmer shouted "run forest, run" at me. Haven't heard that in a few years. Come to think of it, he (nor I) were that young... However, interesting to note that the gene pool that farmers come from obviously isn't expanding...

C • Gay Bob 2

Saturday Nov 18, 2017 #

3 PM

Run - Orienteering 1:02:06 8.84 km (7:02 / km) +320m 5:57 / km
shoes: Salomon Fellraiser 2017 (blue)

Checking site in Castell Coch. Held off until the rain stopped but ran out of light to finish. Out 90 minutes.

Friday Nov 17, 2017 #

4 PM

Run - Trail 30:38 6.0 km (5:06 / km) +212m 4:20 / km
shoes: Asics trail (orange)

Quick blast before dark, legs felt great, I'd love running if I always felt like this. Annoyingly, the satellites weren't feeling as good and did such a useless job of tracking me that the gps trace won't compare to any others.

7 PM

Climbing 40:00 [1]

At Spot with Mark. He was going really well, whereas I was pretty useless, although I did manage a green that I have failed on for the past two weeks.

Thursday Nov 16, 2017 #

9 AM

Run - Trail 1:38:44 17.19 km (5:45 / km) +513m 5:00 / km
shoes: Salomon Fellraiser 2016

Cold but perfectly clear morning, left it just long enough today so breakfast wasn't being churned around. Went exploring a few new bits, didn't know where I was for quite a few bits only to discover (once GPS downloaded) that I had actually been to a lot of the places before... Steady pace.

Wednesday Nov 15, 2017 #

9 AM

Run - Trail 1:04:46 9.37 km (6:55 / km) +375m 5:46 / km
shoes: Salomon Fellraiser 2016

Early morning trot with Aishy, with breakfast still high in the belly. Cold but stunning morning, endless blue skies. Overt o Antugnac and back over the top, so plenty of climb, which was a bit of a struggle first thing. Very enjoyable and a nice easyy chatting pace.

Tuesday Nov 14, 2017 #

10 AM

Strength exercises 30:00 [1]

Digging.

2 PM

Run - Trail 1:19:27 13.0 km (6:07 / km) +482m 5:09 / km
shoes: Salomon Fellraiser 2016

Bit of explore to the north around Montazels and Antugnac, some cracking trails and hills, need to go this way more often. Much nicer out today, still a cold wind but at least today it was marred with sunshine. Legs feeling quite a bit better but quads still sore.

Monday Nov 13, 2017 #

5 PM

Run - Trail 23:24 4.0 km (5:51 / km) +85m 5:17 / km

Over to A & Js for dinner, past the dinosaur dig. Having to take it nice and easy as the legs were a bit tired (think I'm allowed this one GD44!), but mostly the quads.

9 PM

Run - Trail 15:47 2.96 km (5:20 / km) +8m 5:15 / km

Third run in the dark in as many days, back to Esperaza from A & Js. Dark night, lots of strange noises from the woods...

« Earlier | Later »