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Training Log Archive: Magic

In the 7 days ending Jul 30, 2017:

activity	#	time	miles		km		+m
Run - Trail	2	6:49:10	35.34	(11:35)	56.88	(7:12)	1808
Bike - Road	8	4:33:45	66.83	(4:06)	107.54	(2:33)	365
Bike - Mountain	1	1:30:44	15.9	(5:42)	25.58	(3:33)	390
Strength exercises	2	55:00
Total	12	13:48:39	118.07		190.01		2563

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Sunday Jul 30, 2017 #

10 PM

Strength exercises 10:00 [1]

Feeling very flat today and didn't have the motivation to get out, so settled for a wee strength and rolling session. Probably a good move. At least that's what I'm telling myself.

Saturday Jul 29, 2017 #

11 AM

Bike - Mountain 1:30:44 [1] 25.58 km (3:33 / km) +390m 3:18 / km

Pretty tired this morning, but more so from the yoga than from yesterday's run! Very easy spin on the mountain bike out to Llantrisant to try out the cakes in the Polkadot cafe. Most excellent and also a great arts centre. Will be back.

Friday Jul 28, 2017 #

11 AM

Run - Trail 5:43:37 [2] 47.01 km (7:19 / km) +1332m 6:24 / km
shoes: Salomon Fellraiser 2017 (blue)

Long run around Glyn Neath. Horrible day, near continuous rain, which just stopped when I had lunch after about 20km. Not cold but not very nice either. Didn't either drink or eat enough as stopping was so unpleasant. No one else around outside of the few villages I passed through. A few nice bits of trail and woods but on the whole it was all very average, still worth the explore and now I never need to go back!

Thursday Jul 27, 2017 #

7 AM

Bike - Road 31:15 [2] 13.1 km (2:23 / km) +36m 2:21 / km

IW. Very normal.

6 PM

Bike - Road 38:29 [2] 14.05 km (2:44 / km) +67m 2:41 / km

HFW via power yoga. Properly dark on the way home but nice conditions and next to no one about.

Strength exercises 45:00 [1]

90 minutes of Power Yoga with Nicky. This was not easy and I will be hurting in all sorts of places tomorrow. Worthwhile but really need to things like this more often.

Wednesday Jul 26, 2017 #

7 AM

Bike - Road 31:44 [2] 12.97 km (2:27 / km) +30m 2:25 / km

IW. Lashing rain, not so many others cycling.

5 PM

Bike - Road 31:57 [2] 12.71 km (2:31 / km) +63m 2:27 / km

HFW. Not so much rain but a lot more wind. Feeling a bit bleagh on the way home so opted to skip the O in Merthyr Mawr.

Tuesday Jul 25, 2017 #

7 AM

Bike - Road 32:53 [2] 13.13 km (2:30 / km) +23m 2:29 / km

IW. Bumped into the President in Bute Park (of MDC).

5 PM

Bike - Road 32:45 [2] 12.67 km (2:35 / km) +43m 2:33 / km

HFW. Head wind and body not wanting to get warmed up.

6 PM

Run - Trail 1:05:33 9.87 km (6:38 / km) +476m 5:21 / km
shoes: Salomon Fellraiser 2017 (blue)

MDC run from Torpantau. Lovely mild and sunny evening and a joy to be in the hills - would never make the effort to do something like this on a week night if it wasn't for running with the club. Felt Strong once warmed up.

Monday Jul 24, 2017 #

7 AM

Bike - Road 31:39 [2] 12.9 km (2:27 / km) +31m 2:25 / km

IW. Much warmer than I was expecting. Got beeped by a black Mercedes who pulled out in front of me after I overtook them.

5 PM

Bike - Road 43:03 [2] 16.01 km (2:41 / km) +72m 2:38 / km

HFW via P2C. Surprisingly strong head wind.

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