Training Log Archive: MagicIn the 7 days ending Feb 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Terrain 3:00:00 14.77 km (12:11 / km) +576m 10:12 / km
shoes: Salomon Fellraiser 2016
Run - Orienteering race 1:01:03 9.38 km (6:30 / km) +197m 5:53 / km
shoes: VJ Falcons 14
Climbing 45:00 [1]
Run - Trail warm up/down 23:01 3.17 km (7:15 / km) +149m 5:53 / km
shoes: Salomon Fellraiser 2016
Run - Intervals intervals 28:21 4.27 km (6:38 / km) +344m 4:44 / km
shoes: Salomon Fellraiser 2016
Run - Trail 1:04:58 10.54 km (6:10 / km) +331m 5:20 / km
shoes: Salomon Fellraiser 2016