Training Log Archive: MagicIn the 7 days ending Jan 8, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail 1:51:58 18.32 km (6:07 / km) +483m 5:24 / km
shoes: Salomon Fellraiser 2016
Run - Intervals intervals 23:10 1.84 km (12:37 / km) +250m 7:31 / km
shoes: Salomon Fellraiser 2016
Bike - Road 33:36 12.9 km (2:36 / km) +40m 2:34 / km
Run - Trail 1:04:23 10.28 km (6:16 / km) +374m 5:18 / km
shoes: La Sportiva Crosslite (5)
Run - Trail 1:57:23 14.8 km (7:56 / km) +655m 6:30 / km
shoes: Salomon Fellraiser 2016