Training Log Archive: MagicIn the 7 days ending Nov 27, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Terrain 3:25:51 28.58 km (7:12 / km) +765m 6:21 / km
shoes: La Sportiva Crosslite (2)
Run - Trail 1:58:16 [2] 17.17 km (6:53 / km) +691m 5:44 / km
shoes: La Sportiva Crosslite (2)
Climbing 30:00 [1]
Run - Intervals 59:30 8.18 km (7:16 / km) +395m 5:51 / km
shoes: Salomon Fellraiser 2016
Run - Trail 1:24:22 12.98 km (6:30 / km) +425m 5:35 / km
shoes: Salomon Fellraiser 2016
Bike - Road 33:44 [2] 12.87 km (2:37 / km) +66m 2:33 / km