Training Log Archive: MagicIn the 7 days ending Nov 13, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail 1:48:33 21.11 km (5:09 / km) +546m 4:33 / km
shoes: Salomon Fellraiser 2016
Run - Trail 2:16:02 27.02 km (5:02 / km) +623m 4:31 / km
shoes: Salomon Fellraiser 2016
Run - Trail 46:45 [2] 7.84 km (5:58 / km) +282m 5:03 / km
shoes: Salomon Fellraiser 2016
Bike - Road 34:22 [2] 12.79 km (2:41 / km) +29m 2:39 / km
Run - Trail 1:12:24 [3] 12.53 km (5:47 / km) +401m 4:59 / km
shoes: Salomon Fellraiser 2016