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Training Log Archive: Magic

In the 7 days ending Sep 25, 2016:

activity	#	time	miles		km		+m
Bike - Road	8	4:21:52	62.65	(4:11)	100.83	(2:36)	336
Run - Trail	3	2:15:20	13.56	(9:59)	21.83	(6:12)	758
Total	11	6:37:12	76.22	(5:13)	122.66	(3:14)	1094

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Sunday Sep 25, 2016 #

6 PM

Run - Trail 53:22 [3] 8.71 km (6:07 / km) +292m 5:15 / km
shoes: Salomon Fellraiser 2016

Bit better again, but still not in the mood for running. Got caught in a shower at the end of the run and the Saloon's really are truly awful on wed surfaces. Really nice evening (prior to the rain).

Saturday Sep 24, 2016 #

Event: NGOC League 7

6 PM

Run - Trail 39:09 [3] 7.1 km (5:31 / km) +178m 4:54 / km
shoes: Asics Trabuco 12 WR

Felt much better this evening and was running away nicely enough (lovely mild evening) but also very glad that I wasn't racing, 40 minutes was far enough.

Friday Sep 23, 2016 #

10 AM

Run - Trail 42:49 [2] 6.01 km (7:07 / km) +288m 5:45 / km
shoes: Salomon Fellraiser 2016

Easy up the Garth but body still nothing like right after last weeks abuse, so no Black Mountains for me tomorrow.

Thursday Sep 22, 2016 #

7 AM

Bike - Road 30:25 [2] 12.97 km (2:21 / km) +35m 2:19 / km

IW. Jacket on again but actually mild enough.

3 PM

Bike - Road 27:15 [2] 12.08 km (2:15 / km) +49m 2:13 / km

HFW. Almost taken out by a driver turning across my side of the road to turn right. Never even glanced up in my direction, must have been relying on periphery version to be able to see something as big as a car but forgetting about cyclists. Only as far as the station as meeting Mum and Penny.

Wednesday Sep 21, 2016 #

7 AM

Bike - Road 32:42 [1] 12.93 km (2:32 / km) +28m 2:30 / km
(sick)

IW. Much improved this morning, not quite feeling human yet but not too far off either. Steady speed and in a jacket (sleeveless) for the first time since summer).

5 PM

Bike - Road 33:29 [1] 12.75 km (2:38 / km) +56m 2:34 / km
(sick)

HFW. Nearly right now, nearly. Traffic mental, seems to be getting worse every day since the schools started back. Glad that I can just glide by it and then disappear on the Taff Trail.

Tuesday Sep 20, 2016 #

12 PM

Bike - Road 36:18 [1] 12.74 km (2:51 / km) +21m 2:50 / km
(sick)

IW, somewhat latter than usual as I appear to have tried to poison myself (accidentally) last night. Knew things weren't right straight after dinner when my tummy started bubbling and grumbling. Hoped to sleep it off with an early night but was up before midnight and hugging the toilet...

Felt a whole lot better after that and got up with the intention of going to work but soon realised that I was still well off colour and a bit weak so when back to bed. Got a solid 4 hours sleep before very slowly cycling in.

5 PM

Bike - Road 37:24 [1] 12.97 km (2:53 / km) +69m 2:49 / km
(sick)

HFW. Still a bit rough but improving. Despite cycling as slow as possible I still manged to pass half a dozen people and no one passed me.

Monday Sep 19, 2016 #

7 AM

Bike - Road 31:17 [2] 12.46 km (2:31 / km) +33m 2:29 / km

IW. Very heavy mist, no wind but got quite damp. Certainly not feeling like summer anymore but still in shorts and T.

6 PM

Bike - Road 33:02 [2] 11.92 km (2:46 / km) +45m 2:43 / km

HFW. Much better afternoon and legs actually working okay on the bike (less so on stairs).

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