Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 7 days ending Aug 28, 2016:

activity	#	time	miles		km		+m
Bike - Road	6	2:59:27	46.26	(3:53)	74.45	(2:25)	234
Run - Orienteering	2	1:47:40	9.82	(10:58)	15.8	(6:49)	298
Bike - Mountain	1	1:03:13	10.69	(5:55)	17.2	(3:40)	205
Run - Trail	3	1:02:12	6.45		10.38		205
Strength exercises	1	6:00
Total	12	6:58:32	73.23		117.85		942

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Sunday Aug 28, 2016 #

12 PM

Run - Trail warm up/down 6:00 [1]
shoes: VJ Supra 14

Babysitting left me with little time to warm up (but just about enough).

1 PM

Run - Orienteering race 1:07:48 [4] 10.02 km (6:46 / km) +247m 6:02 / km
shoes: VJ Supra 14

White Rose Day 2, Black (M21L).
A bit more enthusiastic today but still not able to get into top gear. Similar forest to yesterday but with a few more less rough bits. A few more hills as well and the forest was wet as it was raining, but enjoyed it. A few minutes down today so ended up third overall (9 seconds behind Andy L).

Saturday Aug 27, 2016 #

10 AM

Run - Trail warm up/down 12:18 [2] 2.15 km (5:42 / km) +39m 5:14 / km
shoes: VJ Supra 14

Decent length warm up as the start was a way aways.

Run - Orienteering race 39:52 [4] 5.78 km (6:53 / km) +51m 6:36 / km
shoes: VJ Supra 14

White Rose Day 1, Middle race, Black (M21L).
Map was very green, the forest wasn't actually that thick but there were planting ditches and brashings just about everywhere which made for slow and tough progress. Had a respectable run but wasn't able to accelerate when the the conditions improved. Sort of enjoyed it.

4 PM

Bike - Mountain 1:03:13 [2] 17.2 km (3:40 / km) +205m 3:28 / km

Managed to get out in a gap in the rain. Did about a third of the red loop, most of it was easy flowing single track but a few bits were a bit harder than I wanted to do in the wet on my own with bald tires.

Friday Aug 26, 2016 #

6 PM

Run - Trail 43:54 [2] 8.23 km (5:20 / km) +166m 4:51 / km
shoes: Asics Trabuco 12 WR

Trail run from the White Rose camp-site,just following my nose and hoping that I was avoiding the O terrain. Legs feeling very heavy.

Thursday Aug 25, 2016 #

7 AM

Bike - Road 30:59 [2] 12.9 km (2:24 / km) +27m 2:23 / km

IW.

5 PM

Bike - Road 31:38 [2] 12.87 km (2:28 / km) +44m 2:25 / km

HFW. Glad to have got the week done. Now for a holiday.

Wednesday Aug 24, 2016 #

11 PM

Strength exercises 6:00 [1]

On site from 07:30 until 23:00 so not much in the way of opportunities to do any real exercise. Did what I could with the time I had available (not much).

Tuesday Aug 23, 2016 #

7 AM

Bike - Road 31:00 [2] 13.02 km (2:23 / km) +30m 2:21 / km

IW. Going to be warm today but for now it's overcast and a bit dull, nice for cycling though.

8 PM

Bike - Road 22:12 [3] 10.06 km (2:12 / km) +60m 2:09 / km

HFW. Another late one and no time to get to the MDC run. Feeling good sporadically.

Monday Aug 22, 2016 #

7 AM

Bike - Road (3221) 32:21 12.86 km (2:31 / km) +26m 2:29 / km

IW, very slowly, bit damp but dead warm. Heavy bag again.

7 PM

Bike - Road 31:17 12.75 km (2:27 / km) +47m 2:25 / km

HFW. Evening getting too short already. Nice and steady but more lively than this morning.

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