Training Log Archive: MagicIn the 7 days ending Aug 7, 2016:
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Sunday Aug 7, 2016 #
11 AM
Bike - Road 3:33:10 79.31 km (2:41 / km) +1320m 2:29 / km
On the road bike with Mark P to the north. Lots of roads that I hadn't ridden before, and a lot of hills. Mark, as per usual, was far stronger than I was on the bike and I wasn't able to keep up. Not helped by my gearing but mostly due to me being a rubbish cyclist. Lovely day and it was really enjoyable - especially the road over Bedwellte Common - but well tired by the end (stopped in a Clare's for a wee snack (chocolate, toast, pasta and cake).
C • Ride 4
Saturday Aug 6, 2016 #
4 PM
Run - Trail 1:17:28 [3] 13.17 km (5:53 / km) +419m 5:05 / km
shoes: Asics Trabuco 12 WR
Lazy day and would have been happy not doing anything, but wasn't going to let that happen. Went exploring around Ponty and was glad that I did, not that it was all that interesting but it was a lovely day.
Friday Aug 5, 2016 #
6 PM
Run - Trail 45:26 7.89 km (5:46 / km) +221m 5:03 / km
shoes: Asics Trabuco 12 WR
A few half efforts up hills to see if my body was as tired as it was telling me. Think it was trying to have me on.
Thursday Aug 4, 2016 #
5 PM
Run - Trail 1:08:12 [2] 12.22 km (5:35 / km) +238m 5:05 / km
shoes: La Sportiva Crosslite (5)
Another 5km knocked off the England Coast Path. Will have that done in no time. Slow to get going but enjoyed it once I did.
Wednesday Aug 3, 2016 #
5 PM
Run - Trail 59:53 10.53 km (5:41 / km) +363m 4:51 / km
Along the Cliffs from Dover, nice following wind on the way out. Not so bad coming back as warmed up. Didn't feel like going out after a long day but ended up exploring for longer than I planned.
Tuesday Aug 2, 2016 #
6 PM
Run - Trail 1:11:44 11.63 km (6:10 / km) +440m 5:11 / km
shoes: La Sportiva Crosslite (5)
MDC run from the Stott's. Nice route but a bit more hills than my legs were wanting - was unable to take them easy though. Amazing feed afterwards.
Monday Aug 1, 2016 #
7 AM
Bike - Road 33:17 [2] 12.87 km (2:35 / km) +25m 2:34 / km
IW. Not a bad morning out but the body is certainly a little tired. Almost freakishly quite on the roads.
5 PM
Bike - Road 35:12 [3] 14.15 km (2:29 / km) +62m 2:26 / km
HFW via P2C. Absolutely hammering it down, had to ride hard to get warm - in shorts and a T, not even a jacket. Wet and slightly cold by the time I got home.