Bike - Road3:33:10 79.31 km (2:41 / km) +1320m2:29 / km
On the road bike with Mark P to the north. Lots of roads that I hadn't ridden before, and a lot of hills. Mark, as per usual, was far stronger than I was on the bike and I wasn't able to keep up. Not helped by my gearing but mostly due to me being a rubbish cyclist. Lovely day and it was really enjoyable - especially the road over Bedwellte Common - but well tired by the end (stopped in a Clare's for a wee snack (chocolate, toast, pasta and cake).
Run - Trail 1:17:28 [3] 13.17 km (5:53 / km) +419m5:05 / km shoes: Asics Trabuco 12 WR
Lazy day and would have been happy not doing anything, but wasn't going to let that happen. Went exploring around Ponty and was glad that I did, not that it was all that interesting but it was a lovely day.
Run - Trail 59:53 10.53 km (5:41 / km) +363m4:51 / km
Along the Cliffs from Dover, nice following wind on the way out. Not so bad coming back as warmed up. Didn't feel like going out after a long day but ended up exploring for longer than I planned.
Bike - Road33:17 [2] 12.87 km (2:35 / km) +25m2:34 / km
IW. Not a bad morning out but the body is certainly a little tired. Almost freakishly quite on the roads.
5 PM
Bike - Road35:12 [3] 14.15 km (2:29 / km) +62m2:26 / km
HFW via P2C. Absolutely hammering it down, had to ride hard to get warm - in shorts and a T, not even a jacket. Wet and slightly cold by the time I got home.