Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 7 days ending Jul 3, 2016:

activity	#	time	miles		km		+m
Run - Trail	3	4:13:59	26.43	(9:37)	42.53	(5:58)	1040
Run - Terrain	1	3:10:48	18.07	(10:33)	29.09	(6:34)	772
Bike - Road	6	3:05:50	48.17	(3:51)	77.52	(2:24)	275
Total	10	10:30:37	92.67	(6:48)	149.14	(4:14)	2087

3:10

0:00

» now

Sunday Jul 3, 2016 #

4 PM

Run - Terrain 3:10:48 [2] 29.09 km (6:34 / km) +772m 5:47 / km
shoes: La Sportiva Crosslite (5)

Stunning afternoon and eventually made it out after I managed to complete all of my chores. Went exploring again and took in (possibly) the highest point in the Beacon's that I hadn't visited yet (Merthyr Common). Felt good for two hours and then went through a right bad spell (probably not helped by yesterday), chugged away to the finish without feeling any worse. Lovely gorge and river valley at the start, well worth more exploring.

Saturday Jul 2, 2016 #

6 PM

Run - Trail 1:56:09 [3] 17.66 km (6:35 / km) +564m 5:40 / km
shoes: La Sportiva Crosslite (4)

A bit longer than planned but a lovely evening and I was enjoying it, until the end at least when I started to get a bit bored. Right ankle still not happy with running, it seems okay from a strength point of view but there's nerve pain inside it somewhere.

Friday Jul 1, 2016 #

6 PM

Run - Trail 1:22:18 [3] 13.46 km (6:07 / km) +316m 5:28 / km
shoes: Adidas Kanadia TR4

Went exploring a tip the other side of Nartgarw that I hadn't been around before. A bit too much on tarmac for my liking but the tip itself had some nice tracks and the woodland below was good. Running felt harder work than it should have for the effort, although I was moving okay.

Thursday Jun 30, 2016 #

7 AM

Bike - Road 29:07 [3] 13.02 km (2:14 / km) +38m 2:12 / km

IW. Bruised back from last night, arms also a little tired. Legs working okay though.

5 PM

Bike - Road 28:06 [3] 12.68 km (2:13 / km) +53m 2:10 / km

HFW. Easy start and then pushed on a bit. Going okay by the end.

Wednesday Jun 29, 2016 #

Event: Summer Park Series 4

7 AM

Bike - Road 32:20 [2] 13.05 km (2:29 / km) +42m 2:26 / km

IW. Got half way in before it started raining. Wet but not a disaster.

8 PM

Bike - Road 32:16 [2] 12.87 km (2:30 / km) +57m 2:27 / km

HFW. After go-karting. Got half way home and it started to rain... Fortunately it didn't come to anything.

Tuesday Jun 28, 2016 #

6 PM

Run - Trail 55:32 [3] 11.41 km (4:52 / km) +160m 4:33 / km
shoes: La Sportiva Crosslite (5)

MDC run from Cardiff Bay, out through Penarth and along the coast path for a bit. Then back, via the hill in Penarth rather than along the beach again. Lucky to avoid the showers and a good group out with a couple of new faces. Quite possibly the fastest MDC run ever (had to make it back in time for a cruise around the bay on Martyn's boat (BBQ included)).

Monday Jun 27, 2016 #

7 AM

Bike - Road 33:04 [1] 13.07 km (2:32 / km) +38m 2:30 / km

IW.

5 PM

Bike - Road 30:57 [2] 12.83 km (2:25 / km) +47m 2:22 / km

HFW.

« Earlier | Later »