Training Log Archive: MagicIn the 7 days ending Mar 27, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail warm up/down 16:07 1.91 km (8:26 / km) +105m 6:37 / km
ahr:152 max:177 shoes: VJ Falcons 14
Run - Orienteering warm up/down 1:12:36 13.31 km (5:27 / km) +413m 4:43 / km
ahr:160 max:174 shoes: VJ Falcons 14
Run - Orienteering race 1:01:38 [5] 8.81 km (7:00 / km) +344m 5:51 / km
shoes: VJ Falcons 14
Bike - Road 27:36 12.89 km (2:09 / km) +48m 2:06 / km
weight:67.2kg