Training Log Archive: MagicIn the 7 days ending Dec 13, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail 1:50:56 16.86 km (6:35 / km) +510m 5:43 / km
ahr:129 max:178 shoes: La Sportiva Crosslite (4)
Run - Trail warm up/down 16:09 2.33 km (6:56 / km) +96m 5:45 / km
shoes: VJ Falcons 11
Run - Orienteering race 42:17 6.51 km (6:30 / km) +190m 5:40 / km
shoes: VJ Falcons 11
Run - Trail 2:13:59 18.97 km (7:04 / km) +567m 6:09 / km
ahr:128 max:220 shoes: La Sportiva Crosslite (4)
Bike - Road 34:10 [2] 13.12 km (2:36 / km) +40m 2:34 / km
Bike - Road 33:43 [2] 12.93 km (2:36 / km) +59m 2:33 / km
Bike - Road 11:09 4.18 km (2:40 / km) +40m 2:33 / km
ahr:124 max:145
Run - Trail 1:12:12 11.85 km (6:06 / km) +308m 5:24 / km
ahr:134 max:172 shoes: La Sportiva Crosslite (4)