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Training Log Archive: Magic

In the 7 days ending Sep 27, 2015:

activity # timemileskm+m
  Bike - Road2 1:11:54 16.19(4:26) 26.06(2:46) 90
  Total2 1:11:54 16.19(4:26) 26.06(2:46) 90

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MoTuWeThFrSaSu

Sunday Sep 27, 2015 #

Note
(sick)

Much improved again, feeling just about as I should now with only my chest bothering me.

Saturday Sep 26, 2015 #

Note
(sick)

A lot better today, even made it outside, but a few days yet before any running.

Friday Sep 25, 2015 #

Note
(sick)

Improving but still full of the cough. Feels like an age since I last ran.

Thursday Sep 24, 2015 #

Note
(sick)

Improvement over yesterday, but not exactly bounding about the place.

Wednesday Sep 23, 2015 #

Note
(sick)

Thought it was coming. First cold this year so not done too bad.

Tuesday Sep 22, 2015 #

7 AM

Bike - Road 33:54 [1] 13.12 km (2:35 / km) +39m 2:33 / km
(sick)

IW. Not feeling great, taking it very easy.
5 PM

Bike - Road 38:00 [1] 12.94 km (2:56 / km) +51m 2:53 / km
(sick)

HFW. Feeling worse. PW for the cycle - but still manged to pass 5 people and only get passed by a cyclist.

Monday Sep 21, 2015 #

Note
(sick) (rest day)

Body very tired and aching after the weekend, aside from the sore throat (which hasn't improved at all) something is not not right. Will take it easy until it lets me know it wants to do more.

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