Training Log Archive: MagicIn the 7 days ending Jul 5, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail 1:31:58 15.0 km (6:08 / km) +555m 5:10 / km
shoes: La Sportiva Crosslite (4)
Note
Run - Terrain 2:31:37 20.96 km (7:14 / km) +763m 6:07 / km
ahr:91 max:162 shoes: La Sportiva Crosslite (4)
Mapping 30:00 [1] 5.22 km (5:45 / km) +149m 5:02 / km
Bike - Road 1:54:24 46.04 km (2:29 / km) +644m 2:19 / km
Bike - Road 33:13 13.05 km (2:33 / km) +70m 2:29 / km
ahr:118 max:153
Run - Trail 1:08:01 10.77 km (6:19 / km) +540m 5:03 / km
shoes: Adidas Kanadia TR4