Training Log Archive: MagicIn the 7 days ending May 17, 2015:
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Sunday May 17, 2015 #
Note
(rest day)
Planning on a run with Greg but we ran out of time and I got really lazy after they left.
Saturday May 16, 2015 #
5 PM
Run - Trail 1:05:22 10.73 km (6:06 / km) +322m 5:18 / km
ahr:134 max:167 shoes: Adidas Kanadia TR4
Another nice and easy run with Greg, this time out around Caerphilly Mtn. Beautiful evening but hardly anyone out and about.
Friday May 15, 2015 #
8 PM
Run - Trail 35:37 5.14 km (6:56 / km) +254m 5:33 / km
ahr:134 max:167 shoes: Adidas Kanadia TR4
Nice and easy trot up the Garth on a lovely evening with Greg. Feeling great running slow.
Thursday May 14, 2015 #
7 AM
Bike - Road 31:44 13.0 km (2:26 / km) +40m 2:24 / km
ahr:112 max:151
IW. Dry getting up, dry eating breakfast, drizzling when cleaning my teeth, raining when I went out to the garage and pissing it down when I left. Also surprisingly cold. The joys of cycle commuting.
5 PM
Bike - Road 32:03 12.99 km (2:28 / km) +66m 2:24 / km
ahr:112 max:147
HFW. Not feeling up for it this evening but had to keep moving as it was fairly cold and damp, although the heavy rain from earlier in the day had thankfully dissipated.
Wednesday May 13, 2015 #
7 AM
Bike - Road 29:31 13.11 km (2:15 / km) +40m 2:13 / km
ahr:136 max:149
IW. Nearly ran over a Mr duck who was too busy chasing a Miss duck to pay attention to me. Also saw a jay.
C • wildlife 11
5 PM
Bike - Road 29:52 12.14 km (2:28 / km) +56m 2:24 / km
ahr:144 max:161
HFW. Shifting well, but got caught a lot a lights and there were millions of slow cyclists out, so very surprised to be home in under 30.
Tuesday May 12, 2015 #
7 AM
Bike - Road 30:46 [3]
IW. wanting to rain but didn't quite make it.
5 PM
Bike - Road 31:21 [3]
HFW. Almost a peleton... Caught a guy who was moving quick enough but kept slowing right down to pass people, eventually passed him on a different path and also another guy who hopped on my tail. First guy passed me and then slowed down on some bends, so had to pass him again, second guy then went right into the middle of a junction before stopping at lights so he then went off ahead. Exciting this commuting business...
Monday May 11, 2015 #
7 AM
Bike - Road 31:34 [3]
IW. Have misplaced my cable for downloading my GPS, so no data to upload today. Nice morning, dampness in the air but it never got threatening.
7 PM
Bike - Road 27:43 [3]
HF meeting. Loads of people out enjoying the nice evening - observation: while I'd say about 80% of commuter cyclists wear helmets, I'd say only about 20% of leisure cyclists do. Saw a hedgehog.