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Training Log Archive: Magic

In the 7 days ending Dec 28, 2014:

activity # timemileskm+m
  Run - Trail 5 6:06:55 36.66(10:01) 59.0(6:13) 1523
  Bike - Mountain 2 1:10:40 15.94(4:26) 25.65(2:45) 103
  Total7 7:17:35 52.6(8:19) 84.65(5:10) 1626
  [1-5]7 7:15:50

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MoTuWeThFrSaSu

Sunday Dec 28, 2014 #

8 AM

Run - Trail 2:00:31 intensity: (20 @0) + (8:15 @1) + (48:57 @2) + (52:24 @3) + (10:35 @4) 20.08 km (6:00 / km) +348m 5:31 / km
ahr:135 max:162 shoes: La Sportiva Crosslite (3)

Over towards Ilkley Moor with Lard, Greg, Dave, and Mat with Pete and Rachel for a bit. Cold and icy morning with clear skies, also just about enough snow on the moor to make it a snow run. Nice and easy pace which I was quite happy with, starting to feel tired towards the end though. Very enjoyable.

Saturday Dec 27, 2014 #

10 AM

Run - Trail 1:02:18 intensity: (19 @0) + (2:49 @1) + (13:27 @2) + (28:07 @3) + (17:36 @4) 10.51 km (5:56 / km) +286m 5:13 / km
ahr:141 max:162 shoes: La Sportiva Crosslite (3)

Round the Chevin and a bit of Danefield in the opposite direction with Greg. A bit of snow about but not enough and icy on the roads. Had a disagreement with a couple of ladies on how they should control their canines.

Friday Dec 26, 2014 #

9 AM

Run - Trail 1:09:14 intensity: (12 @0) + (2:19 @1) + (20:54 @2) + (33:18 @3) + (12:31 @4) 12.3 km (5:38 / km) +252m 5:06 / km
ahr:140 max:177 shoes: La Sportiva Crosslite (3)

Around the Chevin and Danefield with Greg. Feeling a bit better than yesterday. All the signs up for the Chevin Chase but no time to do that today - not disappoint though.

Thursday Dec 25, 2014 #

10 AM

Run - Trail 41:18 intensity: (11:55 @1) + (16:37 @2) + (10:03 @3) + (2:43 @4) 6.65 km (6:13 / km) +137m 5:38 / km
ahr:129 max:171 shoes: La Sportiva Crosslite (3)

Very slow loop of the Chevin with Greg, feeling exhausted but good to get out just to loosen out a bit. Lovely clear day and plenty of people out for a stroll.

Wednesday Dec 24, 2014 #

Note
(rest day)

Drive up to Leeds for Christmas.

Tuesday Dec 23, 2014 #

6 PM

Run - Trail 1:13:34 intensity: (19 @0) + (20:50 @1) + (29:23 @2) + (17:37 @3) + (2:47 @4) + (2:38 @5) 9.47 km (7:46 / km) +500m 6:09 / km
ahr:128 max:179 shoes: La Sportiva Crosslite (3)

MDC run from Mark and Alice, only no one else made it. Their lose though as the run was fun (if a bit wet) and the food afterwards was excellent. Good to go as I doubt that I would have made it out otherwise and it's always so much nicer running with others, especially somewhere new.

Monday Dec 22, 2014 #

7 AM

Bike - Mountain 34:06 intensity: (4 @0) + (4:38 @1) + (25:59 @2) + (3:25 @3) 12.89 km (2:39 / km) +40m 2:36 / km
ahr:126 max:139

IW. Windy and mild, road wet.
5 PM

Bike - Mountain 36:34 intensity: (31 @0) + (1:47 @1) + (24:24 @2) + (8:45 @3) + (1:07 @4) 12.76 km (2:52 / km) +63m 2:48 / km
ahr:131 max:153

HFW. Windier, milder but road drier.

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