Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 7 days ending Nov 30, 2014:

activity

time

miles

Run - Road

1:13:07

9.32

(7:51)

14.99

(4:53)

Run - Trail

30:09

3.63

(8:19)

5.84

(5:10)

Total

1:43:16

12.95

(7:59)

20.83

(4:57)

[1-5]

1:43:13

0:47

0:00

» now

Sunday Nov 30, 2014 #

Note
(rest day)

Such a beautiful day but didn't have time to get to enjoy it. On the positive side I'm now living in a much nicer area for running so should be able to enjoy some very nice runs much more often.

Thanks to the Irish Orienteering Squad for this:

C • Graph 9

Saturday Nov 29, 2014 #

12 PM

Run - Road 47:18 10.0 km (4:44 / km) +46m 4:37 / km
ahr:158 max:174 shoes: Asics GT 2000

Lovely day and went exploring a bit, legs were well up for it but still not breathing properly. Legs also weren't quite so up for it after 30 minutes or so. Amazing how much conditioning you can lose in three weeks.

Friday Nov 28, 2014 #

Note
(rest day)

Still a bit chesty and not wanting to do too much, also a little tires after the past two days so opted to take it easy today.

Thursday Nov 27, 2014 #

6 PM

Run - Trail 30:09 [2] 5.84 km (5:10 / km) +28m 5:03 / km
shoes: Asics GT 2000

HFW. Legs were willing, chest less so. Quite sore from yesterday's epic... Mad mild evening.

Wednesday Nov 26, 2014 #

7 AM

Run - Road 25:49 4.99 km (5:10 / km) +13m 5:06 / km
ahr:158 max:170 shoes: Asics Gel GT 2100

IW. Feeling very stiff but great to be moving. Still chesty but think the heavier breathing helped get things moving a bit. Found it hard work despite taking about as short a route as possible.

Tuesday Nov 25, 2014 #

Note
(sick)

Chest had nearly cleared out and feeling a bit more settled. Nose back to dripping which usually signifies the start of a cold...

Monday Nov 24, 2014 #

Note
(sick)

Worn out walking in to work again, not so back on the way home. Think I'm nearly there.

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