Training Log Archive: MagicIn the 7 days ending Nov 16, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 16, 2014 #
Note
(sick)
Sao Paulo airport is not a very exciting place to spend a day, especially when you're feeling rough and haven't had enough sleep.
Saturday Nov 15, 2014 #
Note
(sick)
Still an all over body ache, not a happy camper. Midday flight to Santiago before a night in the airport and a 5am flight to Sao Paulo. That'll make me feel better...
Friday Nov 14, 2014 #
10 AM
Bike - Mountain 1:00:00 [1] 29.16 km (2:03 / km) +617m 1:52 / km
(sick) shoes: La Sportiva Crosslite (3)
Cycle out to base of the highest hill (just over 500m) and then a very easy and pleasant walk up (4 hours), great views of the entire island though somewhat spoiled by some very loud and chatty Americans (whom l had caught even though they had ridden up on horses). Cold wind hiding how hot the sun was. Completely exhausted when I got home, had to abandon plans of doing more and went to sleep. Whole body aching.
Thursday Nov 13, 2014 #
9 AM
Bike - Mountain 9:46 [1] 2.82 km (3:28 / km) +44m 3:13 / km
11 AM
Bike - Mountain 1:00:00 [2] 56.81 km (1:03 / km) +679m 1:00 / km
(sick)
Feeling a bit better this morning so upped the pace for the cycle (4.5 hours) out to the end of the island. Much the same route as yesterday, just doing the bits that I missed or had to skip. Not feeling so good by the end. Also more than a little saddle sore.
Wednesday Nov 12, 2014 #
11 AM
Bike - Mountain 1:15:00 [1] 56.73 km (1:19 / km) +680m 1:15 / km
(sick)
Hired a bike to check out the rest of the island (6 hours). As soon as I got on it started raining... Thankfully didn't last. Nice easy day pottering along - much easier on the body than walking (though my contact points will not agree tomorrow). Made it home without dying today so much be considered a good day. Feeling a lot better as well but nowhere near well enough to run yet.
Tuesday Nov 11, 2014 #
9 AM
Walk 1:00:00 [1] 38.0 km (1:35 / km) +1114m 1:23 / km
(sick) shoes: Asics GT 2000
Long walk (9 hours) around the south-western part of the island. Feeling okay until I got home when a combination of my cold (lots of coughing) and heat exhaustion knocked me out for the evening. Still got to go so pretty cool places.
Monday Nov 10, 2014 #
3 PM
Walk 1:00:00 [1] 21.35 km (2:49 / km) +271m 2:39 / km
(sick) shoes: Asics GT 2000
Cold developing nicely, couldn't have run today even had I tried. Easter Island is very nice (5 hours).