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Training Log Archive: Magic

In the 7 days ending Aug 10, 2014:

activity # timemileskm+m
  Run - Trail 5 5:47:12 40.6(8:33) 65.33(5:19) 674
  Run - Road 1 35:12 4.4(8:00) 7.08(4:58) 33
  Bike - Road2 20:00 6.71(2:59) 10.8(1:51) 10
  Total8 6:42:24 51.71(7:47) 83.22(4:50) 717
  [1-5]8 6:42:13

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MoTuWeThFrSaSu

Sunday Aug 10, 2014 #

Note

Planning an easy spin on the turbo trainer to loosen the legs out after yesterday but didn't get around to it. Not a bother, don't want to be doing too much when I'm still in a recovery phase.

Saturday Aug 9, 2014 #

10 AM

Run - Trail 2:37:35 intensity: (1:16 @1) + (7:10 @2) + (1:44:40 @3) + (43:57 @4) + (32 @5) 29.26 km (5:23 / km) +176m 5:14 / km
ahr:146 max:171 shoes: La Sportiva Crosslite (3)

Along the coast from Merthyr Mawr to Kenfig and back along some inland lanes. Not the most exciting route but is was great to get some distance in with no hills! Sunny day but quite a breeze coming off the sea (though not enough to put off people getting in the sea). Tired by the end despite the slow pace.

Friday Aug 8, 2014 #

Note

Planned on doing a cycle but never got around to it. Nice day as well.

Thursday Aug 7, 2014 #

7 AM

Bike - Road 10:00 [1] 5.4 km (1:51 / km)

IW. Sunny but nice and cool.
6 PM

Bike - Road 10:00 [1] 5.4 km (1:51 / km) +10m 1:50 / km

HFW. Still sunny, bit of a breeze though.

Wednesday Aug 6, 2014 #

7 AM

Run - Trail 27:20 intensity: (52 @1) + (2:10 @2) + (19:59 @3) + (4:19 @4) 5.16 km (5:18 / km) +30m 5:09 / km
ahr:143 max:153 shoes: Asics Gel GT 1120 07

IW. Very slow as legs were tired. Not as wet as feared after last nights deluge.
6 PM

Run - Road 35:12 intensity: (11 @0) + (9 @1) + (9:15 @2) + (22:53 @3) + (2:17 @4) + (27 @5) 7.08 km (4:58 / km) +33m 4:51 / km
ahr:139 max:170 shoes: Asics Gel GT 1120 07

HFW. Very slow, feeling both tired from yesterday and beat up from a massage. Will hopefully have replenished energy levels tomorrow.

Tuesday Aug 5, 2014 #

6 PM

Run - Trail 1:05:01 intensity: (53 @1) + (16:49 @2) + (22:41 @3) + (20:00 @4) + (4:38 @5) 10.61 km (6:08 / km) +385m 5:11 / km
ahr:145 max:172 shoes: La Sportiva Crosslite (3)

MDC run from Llantrisant. Really enjoyed this, though wasn't expecting to, even the hills, on which I was slow but didn't feel too bad. Hopefully a bit of progress or maybe I should just do all my running off road?

Monday Aug 4, 2014 #

7 AM

Run - Trail 26:24 [3] 5.29 km (4:59 / km) +29m 4:51 / km
shoes: Asics Gel GT 1120 07

IW. Feeling as good as I ever have at this time of day, nearly enjoyed it.
5 PM

Run - Trail 1:10:52 intensity: (46 @1) + (31 @2) + (13:18 @3) + (56:17 @4) 15.01 km (4:43 / km) +54m 4:38 / km
ahr:153 max:164 shoes: Asics Gel GT 1120 07

HFW. So unfit at the moment that the thought of running for over an hour scares me! Made it though, and as long as the ground was level I managed just about okay. Good job I had a rest day yesterday!

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