Training Log Archive: MagicIn the 7 days ending Aug 3, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 2, 2014 #
9 AM
Strength exercises 1:40:00 2.67 km (37:26 / km) +35m 35:08 / km
shoes: La Sportiva Crosslite (3)
Toughmudder training at Merthyr Mawr with the gang from work. Hard, hard work in places - especially the 'wounder soldier' - dragging your body with your arms. Rain held off though the sand was still wet - supposedly good conditions!
Friday Aug 1, 2014 #
7 AM
Run - Trail 25:10 [3] 5.15 km (4:53 / km) +31m 4:45 / km
shoes: Asics 1150 (2012)
IW. Didn't want to do this at all, maybe because it's Friday and I shouldn't be working, but not wanting to cycle home in the expected rain I didn't have much choice.
Thursday Jul 31, 2014 #
7 AM
Run - Trail 26:27 5.4 km (4:54 / km) +30m 4:46 / km
ahr:146 max:162 shoes: Asics 1150 (2012)
IW. Normal. Felt good after 25 minutes...
6 PM
Run - Trail 1:12:39 [3] 14.81 km (4:54 / km) +54m 4:49 / km
shoes: Asics 1150 (2012)
Evening run up along the Taff with Chris. Feeling very slow and unfit and quads not happy after 45 minutes of hard trail running. Enjoyable run but lots of work needed.
Wednesday Jul 30, 2014 #
Note
(rest day)
Food shopping took priority.
Tuesday Jul 29, 2014 #
7 PM
Run - Trail 1:06:25 9.83 km (6:45 / km) +309m 5:50 / km
ahr:137 max:171 shoes: La Sportiva Crosslite (3)
Lovely evening trot with Lucy and Catlin around Craig yr Allt after the MDC run had to be abandoned after Mat's car packed up on the way. Somewhat hungry by the time we got back into town and out for a run but it was worth it to be out out on such a lovely evening.
Monday Jul 28, 2014 #
7 AM
Bike - Road 20:00 [1] 10.8 km (1:51 / km) +20m 1:50 / km
IW and HFW on the bike. Hips sore after walking around for several hours with my backpack on yesterday. Not a bad morning and a nice little bit of light exercise to loosen the body out a bit.