Run - Trail 31:00 [3] 6.3 km (4:55 / km)
shoes: Asics 1150 (2012)
IW. As per yesterday but not feeling quite as bad. Lovely morning again.
Garmin have offered me a replacement device for £45, which is brilliant only I bought a replacement on Sunday! All offers considered on a brand new Garmin 110 - if you don't have a GPS you have NO IDEA how much training fun you are missing out on...