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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 7 days ending Jul 20, 2014:

activity # timemileskm+m
  Run - Trail 2 1:02:20 7.71(8:05) 12.4(5:02) 25
  Bike - Road1 20:00
  Total3 1:22:20 7.71 12.4 25

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Sunday Jul 20, 2014 #

Note
(rest day)

Travelling all day. Croatia very hot.

Saturday Jul 19, 2014 #

Note
(rest day)

Packing, travelling and catching up with Mr Barry. Nice warm day, awesome thunderstorm in the evening.

Friday Jul 18, 2014 #

Note
(rest day)

Thought about some exercise but with having a full week of it next week I concluded that being as recovered as possible was a better option.

Thursday Jul 17, 2014 #

Bike - Road 20:00 [1]

In and out of work on the bike. Too warm for Wales, it just feels wrong!

Wednesday Jul 16, 2014 #

Note
(rest day)

Spent a lot of timing stilling in traffic on the M5 after a truck driver managed to drive in to the back of another one which was stationary on the hard shoulder. At the peak travel time of 3am.

Tuesday Jul 15, 2014 #

7 AM

Run - Trail 31:00 [3] 6.3 km (4:55 / km)
shoes: Asics 1150 (2012)

IW. As per yesterday but not feeling quite as bad. Lovely morning again.

Garmin have offered me a replacement device for £45, which is brilliant only I bought a replacement on Sunday! All offers considered on a brand new Garmin 110 - if you don't have a GPS you have NO IDEA how much training fun you are missing out on...

Monday Jul 14, 2014 #

7 AM

Run - Trail 31:20 [3] 6.1 km (5:08 / km) +25m 5:02 / km
shoes: Asics 1150 (2012)

IW, slightly longer route than recently. Body still not lovin' the runnin'.

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