Training Log Archive: MagicIn the 7 days ending Jun 2, 2014:
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Monday Jun 2, 2014 #
7 AM
Run - Trail 26:05 [3] 5.49 km (4:45 / km) +31m 4:37 / km
shoes: Asics Gel GT 1120 07
IW. Surprisingly quick, don't know why. Bag heavier than usual as well. Best bit was that the GPS cooperated (but for how long?).
Sunday Jun 1, 2014 #
10 AM
Bike - Road 3:08:00 81.2 km (2:19 / km) +900m 2:12 / km
First road bike in over 6 months, not conditioned to this lark at all! Lovely day to be out and it was very enjoyable, but the climb out of Aberdare over to Maerdy was seriously harsh on my legs. Thankfully just about all downhill thereafter. Do enjoy long road bikes but am afraid of the bike disintegrating, depositing me helpless in the middle of nowhere!
Saturday May 31, 2014 #
Note
(rest day)
What a day for FVO at BOC, so many course winners. Map and terrain looks like it may have suited me, but quite happy not to have traveled all the way up north again. Feeling tired and not wanting to overstretch myself so a day off.
Friday May 30, 2014 #
7 AM
Run - Trail 27:57 [3] 5.6 km (4:59 / km) +25m 4:53 / km
shoes: Asics Gel GT 1120 07
IW. Made it.
Thursday May 29, 2014 #
6 PM
Run - Trail 1:30:00 [3] 14.7 km (6:07 / km) +350m 5:28 / km
shoes: La Sportiva Crosslite
Evening run with Jules from Caerphilly Mtn. Went exploring and had a grand old time. Started sunny and warm until Jules said he was expecting it to rain... Rain it did, not enough to be miserable but enough to cool the body down and appreciate getting dry at the end. Easy pace, felt good and enjoyed it. Heel only sore for the last wee bit on a road.
Wednesday May 28, 2014 #
7 AM
Run - Trail 27:45 [3] 5.8 km (4:47 / km) +25m 4:41 / km
shoes: Jalas 2010
IW. Legs still a bit stiff and GPS being totally special, setting itself beeping randomly throughout the night. Still not working either.
Tuesday May 27, 2014 #
5 PM
Run - Trail 35:00 [3] 7.2 km (4:52 / km) +40m 4:44 / km
shoes: Asics 1150 (2012)
Opted out of circuit training as I didn't know how my heel would cope, instead ran on the grass as much as possible on the way home. Heel was actually grand, just a bit bruised. Quds were more than a little tired from yesterdays downhill. Managed to time it perfectly to run in the rain. Was still being a spaz.