Training Log Archive: MagicIn the 7 days ending Jun 1, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike - Road 3:08:00 81.2 km (2:19 / km) +900m 2:12 / km
Note
(rest day)
Run - Trail 1:30:00 [3] 14.7 km (6:07 / km) +350m 5:28 / km
shoes: La Sportiva Crosslite
Run - Trail 35:00 [3] 7.2 km (4:52 / km) +40m 4:44 / km
shoes: Asics 1150 (2012)
Run - Trail 2:20:00 [3] 18.5 km (7:34 / km) +1000m 5:57 / km
shoes: La Sportiva Crosslite (2)