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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 7 days ending Apr 6, 2014:

activity # timemileskm+m
  Run - Trail 6 3:42:40 25.48(8:44) 41.0(5:26) 475
  Run - Orienteering1 36:51 3.63(10:09) 5.84(6:18) 117
  Run - Road 1 19:04 2.31(8:16) 3.71(5:08) 6
  Total8 4:38:35 31.42(8:52) 50.56(5:31) 598
  [1-5]8 4:38:24

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MoTuWeThFrSaSu

Sunday Apr 6, 2014 #

10 AM

Run - Trail warm up/down 10:55 intensity: (12 @1) + (2:21 @2) + (4:10 @3) + (3:26 @4) + (46 @5) 1.6 km (6:51 / km) +11m 6:37 / km
ahr:146 max:170 shoes: La Sportiva Crosslite (2)

11 AM

Run - Orienteering race 36:51 intensity: (18 @1) + (10 @2) + (3:11 @3) + (25:44 @4) + (7:28 @5) 5.84 km (6:18 / km) +117m 5:44 / km
ahr:158 max:169 shoes: La Sportiva Crosslite (2)

Bramley Fall Middle Distance, 5.3km, 130m, 22 controls. Only second event of the year, didn't notice it technically but was in no racing shape physically. Not helped by not being repaired to go orienteering, so dressed as a punter and running in my trail shoes, not ideal. Lack of a sweatband was a bit of an issue in the muggy weather, but no descriptions or compass wasn't, hired SI card was a bit slow though.

Lovely area, awful, awful map, particularly the contours. Had fun puntering around as the result was never going to be spectacular, even saw Mr Burke out in the woods, first time I've seen him as at an event for years.
Map Part 1
Map Part 2
C • Repaired to go Orienteering 4

Saturday Apr 5, 2014 #

Note
(rest day)

Still feeling drained and just not wanting to run. Nice morning at the film and media museum, Bradford is nicer than I have been lead to believe.
C • That's 3

Friday Apr 4, 2014 #

12 PM

Run - Trail 1:35:03 intensity: (10 @0) + (13:23 @1) + (46:14 @2) + (19:03 @3) + (13:18 @4) + (2:55 @5) 16.82 km (5:39 / km) +351m 5:07 / km
ahr:133 max:174 shoes: La Sportiva Crosslite (2)

Run with Greg out to Burley Moor, lovely mild day but was still feeling flat energy wise. New route through Guiseley to finish was almost more excitement than I could coupe with.

Thursday Apr 3, 2014 #

Note
(rest day)

Time for nowt.

Wednesday Apr 2, 2014 #

7 AM

Run - Trail 27:19 intensity: (2 @1) + (7 @2) + (21:55 @3) + (4:46 @4) + (29 @5) 5.09 km (5:22 / km) +28m 5:14 / km
ahr:147 max:172 shoes: Asics 1150 (2012)

IW. Feeling worse than yesterday.
6 PM

Run - Trail 35:45 intensity: (50 @2) + (33:09 @3) + (1:04 @4) + (42 @5) 7.02 km (5:06 / km) +25m 5:00 / km
ahr:143 max:178 shoes: Asics 1150 (2012)

HFW. Nice to be in the light, feeling wrecked though and only did the minimum. Body doesn't want to go to sleep the hour earlier.

Tuesday Apr 1, 2014 #

7 AM

Run - Trail 26:58 intensity: (1 @0) + (52 @1) + (3:11 @2) + (22:41 @3) + (13 @4) 5.17 km (5:13 / km) +30m 5:04 / km
ahr:139 max:150 shoes: Asics 1150 (2012)

IW. Feeling worse than usual, think I need a bit more sleep. Type of morning that Eeyore would have enjoyed; thick heavy mist with no movement. Surprising number of people out and about - even saw two others guys running to work with a backpack.

Monday Mar 31, 2014 #

7 AM

Run - Trail 26:40 intensity: (46 @1) + (4:05 @2) + (21:49 @3) 5.31 km (5:01 / km) +30m 4:53 / km
ahr:137 max:148 shoes: Asics 1150 (2012)

IW. Short option. Not liking the early start.
9 PM

Run - Road 19:04 intensity: (3:20 @2) + (15:28 @3) + (16 @4) 3.71 km (5:08 / km) +6m 5:05 / km
ahr:138 max:156 shoes: Asics 1150 (2012)

HFW. Wanted to take advantage of the nice bright evening but was way too late for that. Late enough that I just wanted to get home and eat.

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