Training Log Archive: MagicIn the 7 days ending Mar 23, 2014:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail 2:30:31 21.67 km (6:57 / km) +502m 6:13 / km
ahr:134 max:181 shoes: La Sportiva Crosslite (2)
Run - Intervals intervals 29:10 3.14 km (9:18 / km) +290m 6:22 / km
ahr:148 max:174 shoes: La Sportiva Crosslite
Run - Orienteering 52:08 11.82 km (4:25 / km) +105m 4:13 / km
ahr:164 max:182 shoes: Asics 2140 (10)
Run - Trail 30:38 6.36 km (4:49 / km) +24m 4:44 / km
ahr:148 max:161 shoes: Asics 2140 (10)
Run - Trail 1:13:32 12.32 km (5:58 / km) +139m 5:39 / km
ahr:133 max:196 shoes: La Sportiva Crosslite