Training Log Archive: MagicIn the 7 days ending Feb 9, 2014:
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Sunday Feb 9, 2014 #
Note
(injured) (rest day)
A bit saddle sore from yesterday...
Saturday Feb 8, 2014 #
Event: Western Night League
5 PM
Bike - Static 1:05:03
ahr:157 max:182 (injured)
First 'outing' on my new turbo-trainer, a few wee adjustments needed but it went well, also great that I can cycle with no effect on my knee. Only issue is how slow times goes when you're on a turbo-trainer... Pretty knackered after, partly a result of not getting the heart rate up for a few weeks and partly due to not being used to the bike. Felt good though,
6 PM
Strength exercises 16:29
ahr:127 max:155
Friday Feb 7, 2014 #
Note
(injured) (rest day)
Taking recovery time seriously.
Thursday Feb 6, 2014 #
5 PM
Run - Road 35:23 7.21 km (4:54 / km) +6m 4:53 / km
ahr:144 max:180 (injured) shoes: Asics 1150 (2012)
HFW. Not too bad, knee was reminding me it was there alright but never more than that and it's grand now. Looks like it's going to be a slow recovery though. The weather seems to have run out of inspiration to do anything other than rain...
6 PM
Strength exercises 14:00 [2]
Wednesday Feb 5, 2014 #
Note
(injured) (rest day)
No problems from the walk in/out of work or the stairs, so things improving alright. Slowly.
Tuesday Feb 4, 2014 #
5 PM
Run - Road 28:04 5.63 km (4:59 / km) +5m 4:58 / km
ahr:152 max:196 (injured) shoes: Asics 2140 (10)
HFW. Yeah! No problems but wouldn't have wanted to do a lot more either. Legs sore, not sure if it was was last nights abuse or Sunday's epic run...
6 PM
Strength exercises 14:17 0.0 km
ahr:107 max:132
Monday Feb 3, 2014 #
Note
(injured)
Knee not a bother all day which was great. Getting beaten up by the masseur not so much.