Training Log Archive: MagicIn the 7 days ending Jan 27, 2014:
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Monday Jan 27, 2014 #
Note
(injured)
Same same, but aching a little after yesterdays epic strength session...
Sunday Jan 26, 2014 #
Event: Southern Championships
3 PM
Run - Trail 9:01 1.88 km (4:48 / km) +4m 4:45 / km
ahr:149 max:172 (injured) shoes: Asics 2140 (10)
Very shot trot around the local park between the rain. Could feel the knee after 30 seconds so didn't want to do more on it other than just warm up. Didn't get any worse and was grand after.
Strength exercises 6:20
ahr:126 max:142
Saturday Jan 25, 2014 #
Event: Western NIght League
Note
(injured)
Today I went for greed.
Friday Jan 24, 2014 #
Note
(injured)
Had a of day gluttony and sloth. Knee doesn't appear any worse for it though.
Thursday Jan 23, 2014 #
Note
(injured)
Much the same as yesterday, little less sore but still annoying.
Wednesday Jan 22, 2014 #
Note
(injured)
Less sore walking down stairs today but still noticeable – maybe I shouldn’t be walking the 4km each way in and out of work.
Tuesday Jan 21, 2014 #
Note
(injured)
Knee a bit sore descending steps but otherwise grand, will need at least a few days to feel better though. This is when I need a turbo trainer.