Training Log Archive: MagicIn the 7 days ending Nov 17, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Terrain warm up/down 35:02 6.1 km (5:45 / km) +188m 4:59 / km
ahr:130 max:142 shoes: Jalas 2012
Run - Orienteering race 32:58 5.73 km (5:45 / km) +206m 4:53 / km
ahr:161 max:171 shoes: Jalas 2012
Run - Trail 1:48:59 18.72 km (5:49 / km) +66m 5:43 / km
ahr:137 max:169 shoes: La Sportiva Crosslite
Run - Trail intervals 1:05:02 8.3 km (7:50 / km) +419m 6:15 / km
ahr:144 max:175 shoes: La Sportiva Crosslite (2)
Run - Orienteering race 1:01:22 12.93 km (4:45 / km) +33m 4:41 / km
ahr:155 max:169 shoes: Asics 1150 (2012)
Run - Trail 1:00:40 9.49 km (6:24 / km) +318m 5:29 / km
ahr:133 max:175 shoes: La Sportiva Crosslite
Run - Road 25:53 5.23 km (4:57 / km) +18m 4:52 / km
ahr:141 max:164 shoes: Asics 1150 (2012)