Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 7 days ending Nov 3, 2013:

activity	#	time	miles		km		+m
Run - Road	10	6:03:23	42.45	(8:34)	68.32	(5:19)	594
Run - Orienteering	3	1:52:26	13.6	(8:16)	21.89	(5:08)	305
Run - Trail	1	12:48	1.06	(12:03)	1.71	(7:29)	53
Total	13	8:08:37	57.11	(8:33)	91.91	(5:19)	952

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Sunday Nov 3, 2013 #

8 AM

Run - Road warm up/down 7:37 [1] 1.05 km (7:16 / km) +13m 6:51 / km
shoes: Asics 1150 (2012)

9 AM

Run - Orienteering race 43:35 9.0 km (4:51 / km) +129m 4:31 / km
shoes: Asics 1150 (2012)

Rome O Day 3, street O, 6.0km. Best result of the weekend, in a easy street race...things ate not right! Hurt though, just not used to running fast (ish), even managed to get ahead of both Sarah and Helen and move up to second old man overall. Result. Rome is nice, especially the pizza, though why do you have to pay for stale bread that you don't want???

C • Stale bread 2

Run - Road warm up/down 4:00 [2] 0.61 km (6:32 / km) +15m 5:49 / km
shoes: Asics 1150 (2012)

Saturday Nov 2, 2013 #

11 AM

Run - Trail warm up/down 12:48 [2] 1.71 km (7:29 / km) +53m 6:29 / km
shoes: La Sportiva Crosslite

Stiff.

12 PM

Run - Orienteering race 40:54 6.94 km (5:54 / km) +118m 5:26 / km
shoes: La Sportiva Crosslite

Rome, day 2, park/forest sprint (?). Fun, but was slow and tired, took lots of wrong paths and had to turn, need to practice this sort of stuff. Beaten by both Helen and Sarah, proves that I'm justified doing the old man's course!

Friday Nov 1, 2013 #

Event: Rome Orienteering MEeting 2013

9 AM

Run - Road 2:05:31 23.1 km (5:26 / km) +315m 5:05 / km
shoes: Asics 1150 (2012)

Rome done. New pb for circumnavigating a country.

C • Lichtenstein? 3

4 PM

Run - Road warm up/down 20:28 [2] 3.23 km (6:20 / km) +65m 5:45 / km
shoes: Asics 1150 (2012)

Warm up jog from accommodation to event with Niamh and Robert.

5 PM

Run - Orienteering race 27:57 5.96 km (4:42 / km) +58m 4:28 / km
shoes: La Sportiva Crosslite

Rome night sprint, 5.1km. Not really my thing but I did enjoy this, helped by running the old man's course. Mass start at 5.30 so just dark enough to needs lights, and that's what made it fun, otherwise it would have been eyeballs out. Surprised with my running, which wasn't fast but felt okay, also surprised how hard ISSOM maps are to read with a headlight. Stuffed over a minute on one control which was enough for Sarah R to get the better of me, finished 5th but don't know how far behind I was. Fun.

6 PM

Run - Road warm up/down 21:20 [2] 3.32 km (6:26 / km) +26m 6:11 / km
shoes: Asics 1150 (2012)

Easy trot back with Ger, feeling quite tired and need food. Lots of.

Thursday Oct 31, 2013 #

Note
(rest day)

Que Sera, Sera, whatever will be, will be. I'm off to Italy, Que Sera, Sera.

C • Put em under pressure 3

Wednesday Oct 30, 2013 #

7 AM

Run - Road 27:44 [2] 5.57 km (4:59 / km) +30m 4:51 / km
shoes: Asics 2140 (10)

IW. Cold, but sunny. Short route again. Body asleep for most of it. Got bitten by a wee nasty behind the knee. Twice. What nasties are alive at this time of year?

C • Wee nasty 2

5 PM

Run - Road 52:05 10.89 km (4:47 / km) +41m 4:42 / km
shoes: Asics 2140 (10)

HFW. Started nice, got wet. Happy with the way I was running and not feeling too sore in the legs after the first few days of winter on the road. Tried running a little quicker for a bit, God I'm slow. Bring on the weekend!

Tuesday Oct 29, 2013 #

7 AM

Run - Road 28:17 [2] 5.51 km (5:08 / km) +29m 5:00 / km
shoes: Asics 2140 (10)

IW. Short route again. Wasn't feeling very enthusiastic but it was a glorious morning so the world was a good place to be. Felt good at the normal place of the run, about a km from work, I've assumed that it just took me that long to wake up but this route is a km shorter???

5 PM

Run - Road 47:12 [3] 9.52 km (4:58 / km) +30m 4:53 / km
shoes: Asics 2140 (10)

HFW. Didn't know where I ended up so did that thing when you think that running faster will make you know where you are. Didn't work, but I wasn't all that far from where I thought I was in the end.

Monday Oct 28, 2013 #

7 AM

Run - Road 29:09 [2] 5.52 km (5:17 / km) +30m 5:08 / km
shoes: Asics 2140 (10)

IW / ITW / In to Work / In To Work / You get the idea. Slow, legs still tired, but not too much so. Weather not so nice, but rain rather than the much talked about wind. Too wet to run on the grass.

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