Training Log Archive: MagicIn the 7 days ending Oct 6, 2013:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Run - Orienteering race 56:48 8.93 km (6:22 / km) +193m 5:45 / km
ahr:171 max:184 shoes: Jalas 2012
Run - Trail warm up/down 13:39 2.01 km (6:47 / km) +2m 6:45 / km
ahr:148 max:171 shoes: La Sportiva Crosslite
Run - Orienteering race 31:00 5.9 km (5:15 / km) +36m 5:06 / km
ahr:177 max:189 shoes: La Sportiva Crosslite (2)
Run - Trail 56:21 8.31 km (6:47 / km) +372m 5:32 / km
ahr:147 max:182 shoes: La Sportiva Crosslite (2)
Note
(sick)