Training Log Archive: MagicIn the 7 days ending Sep 22, 2013:
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Sunday Sep 22, 2013 #
Event: Welsh League Llantrisant
8 AM
Run - Terrain 1:24:45 9.22 km (9:12 / km) +288m 7:57 / km
ahr:149 max:168 shoes: Jalas 2010
Again, not much in the way of map reading needed. Checked all controls (moved three slightly) and woke them all up. No problems other than it took 20 minutes longer than i was expecting. Maybe today will be a long day for some...
2 PM
Run - Terrain 29:15 2.17 km (13:30 / km) +116m 10:39 / km
ahr:129 max:151 shoes: Jalas 2010
Control collecting, didn't bother with the map this time. No complaints about the map or the courses, just the forest and the course lengths. I thought the forest was nice and runnerable - probably a good job that it wasn't somewhere I'd consider rough!
Saturday Sep 21, 2013 #
4 PM
Run - Orienteering 58:40 4.88 km (12:01 / km) +224m 9:47 / km
shoes: Jalas 2010
Control hanging. Not really orienteering though as I knew where everything was. Misty and eerie in the woods, especially in the areas when the moss hangs from the trees. Done just in time before dark.
Friday Sep 20, 2013 #
8 AM
Mapping 1:00:00 [0]
About 7 hours mapping three schools in Berhampsted. Long day. Legs tired. Need to run. But not today.
Thursday Sep 19, 2013 #
Note
Didn't manage to fit a run in but did get everything else done (just). Watching the ToB was great.
Wednesday Sep 18, 2013 #
Note
(sick)
Expecting to feel 'orrible to today but aside from a little nose leakage and fierce itchy eyes, I was grand. Should be back into it tomorrow (if I can find time between sorting out mapping work, watching the tour (on Caerphilly mountain) and going to Oxford).
Tuesday Sep 17, 2013 #
Note
(sick)
Got a cold, boo. However, it is only my second in well over a year so can't complain too much.
Monday Sep 16, 2013 #
Note
(rest day)
Not really enough time without running into work, and I couldn't face that this morning. Good walk instead.