Training Log Archive: MagicIn the 7 days ending Jul 28, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Orienteering race 1:02:25 11.02 km (5:40 / km) +14m 5:38 / km
ahr:167 max:179 shoes: Jalas 2012
Note
(rest day)
Note
(rest day)
Run - Trail 1:05:51 11.47 km (5:44 / km) +492m 4:44 / km
ahr:144 max:171 shoes: Saucony Excursion TR5